@swiftactive
Activewear for happy, fun-loving girls.
Swift Active
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Cape Town's activewear brand that sells tights and leggings made to help you feel happy and move with more confidence.
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Do you need a high-impact bra?
Do you need a high-impact bra?
Do you need a high-impact bra? A guide to choosing the right support for different workouts. Finding the right sports bra isn’t just about comfort—it’s about performance, protection, and making sure you feel supported during every workout. But do you need a high-impact sports bra for all your workouts, or is a lighter
Why our fit girlies love tights with pockets
Why our fit girlies love tights with pockets
If there’s one thing South African fitness girlies agree on, it’s that tights with pockets are a must-have. Unlike our global counterparts, who seem to prefer sleek, pocket-free designs, South African women consistently request this feature. But why is this the case? Here are some key reasons: 1. Outdoor workouts are a
Do compression tights improve performance?
Do compression tights improve performance?
Compression tights have become a staple in many athletes' wardrobes, promising benefits ranging from improved performance to faster recovery. But do they really live up to the hype?Compression tights work by applying graduated pressure to the legs, which can enhance blood flow, reduce muscle oscillation, and improve ox
Undies under your workout gear?
Undies under your workout gear?
The question of whether to wear underwear under activewear is a common dilemma for fitness enthusiasts. The answer depends on personal preference, the type of workout, and the design of the activewear.Pros of Wearing Underwear:1. Additional Support and Comfort: For some, underwear provides extra support and cushioning,
Can you go commando in leggings?
Can you go commando in leggings?
UTI: Should you skip your workout?
UTI: Should you skip your workout?
Should You Wear Compression Tights?
Should You Wear Compression Tights?
When it comes to maximising your workout performance and aiding in recovery, various tools and techniques are available. One such option that has gained popularity in recent years is compression tights. These snug-fitting garments are designed to provide support, improve blood circulation, and potentially enhance athle
Can You Re-Wear Gym Clothes?
Can You Re-Wear Gym Clothes?
In the quest for a sustainable and efficient workout routine, many fitness enthusiasts find themselves pondering a common question: Can you re-wear gym clothes? While the answer may vary depending on personal preferences and hygiene standards, there are some key factors to consider.Firstly, the type of exercise matters
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