Tana Bridge, PhD
Useful Resources!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.
What is Polyvagal Theory? | Polyvagal Institute
What is Polyvagal Theory? | Polyvagal Institute
If you're looking for a basic understanding of Dr. Stephen Porges' Polyvagal Theory, check out our articles, videos, infographics, illustrations, FAQ's and slides to give you a solid foundation of the key principles of Polyvagal Theory. Plus, we share free resources including free courses if you want to gain a deeper understanding of how nervous systems benefit from co-regulation and feeling safe, especially after trauma, in the classroom, in your relationships and more.
Parasympathetic Nervous System: Functions and Benefits
Parasympathetic Nervous System: Functions and Benefits
The sympathetic nervous system controls the body's flight or fight mechanism. Learn about its vital functions, & how it regulates bodily processes.
The Good Gut: By J. Sonneburg and E Sonnenburg
The Good Gut: By J. Sonneburg and E Sonnenburg
Professional Quality of Life Measure
Professional Quality of Life Measure
Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
3 Ways to Massage Your Own Neck - Massage Monday 104
3 Ways to Massage Your Own Neck - Massage Monday 104
Neck and shoulders carry lot of stress and massage really helps, but sometime you just have to do it yourself. This week I'm going to show you 3 ways to mass...
Huberman and Physiological Signs
Huberman and Physiological Signs
Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips
Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips
Learn what box breathing is, how you can start practicing it, its benefits, and more.
The Last Diaphragmatic Breathing Video You'll Ever Need
The Last Diaphragmatic Breathing Video You'll Ever Need
Good Sleep for Good Health | NIH News in Health
Good Sleep for Good Health | NIH News in Health
Does getting a good night’s sleep seem like a dream? Find tips for getting a better night’s sleep.
Mental Health App for Meditation & Sleep - Headspace
Mental Health App for Meditation & Sleep - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
3 Good Things Activity: Therapy in a Nutshell
3 Good Things Activity: Therapy in a Nutshell
Boost happiness and reduce burnout with the 3 Good Things activity—spend 2 minutes daily to fight depression in this Therapy in a Nutshell video.Join Therapy...
Cognitive Shuffling
Cognitive Shuffling
Sleep Meditation by . Boothroyd
Sleep Meditation by . Boothroyd
View on mobile
×
Advertisement
