Youth Athletes [Beginners: 9 years old and lower]

Athletically Pleasing

Functional Fitness, Strength & Conditioning
Coach
Manny Chavez

A 2-day-a-week program built to help young athletes move better, get stronger, and build coordination. Updated monthly, this program develops balance, strength, speed, and body control providing the foundation for long-term athletic success.

Workouts are self-paced and require minimal equipment: Chin-up bar Medicine ball Light dumbbells

Each new block includes video demos and coaching overviews to help athletes train safely and confidently. Built to help young athletes move better, feel stronger, and perform with confidence.

$20 / mo
Get Youth Athletes [Beginners: 9 years old and lower]
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Long-Term Athletic Development
Building the base for future development, continued improvement, and for long-term success.
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Who would benefit from this program?
A young athlete just beginning their training. This athlete will have none-limited training experience. They will benefit greatly from learning to move their own body first.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Strength, explosiveness, and movement variability to give young athlete a well-balanced workout.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Body Weight // Light Dumbells // Med Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Month 1 - Day 1

Warm-up

A

Dynamic Warm-up

Do this prior to starting your session. This warm-up will remain the same for every session and give you a good transition between daily life and prepping for workouts. Perform each exercise for about 10-20 seconds for 1 round or 10 yards for each exercise

B1

Pogo Up & Down

2 x 0:20 @ 10

B2

Pogos side-side

2 x 0:20 @ 10

B3

Pogos Scissors

2 x 0:20 @ 10

B4

Pogo Criss Cross

2 x 0:20 @ 10

B5

Pogos Diagonal

2 x 0:20 @ 10

C1

Somersault over-shoulder

2 x 1:00 @ 20

C2

Bear Crawl

2 x 1:00 @ 20

C3

Crab Walk

2 x 1:00 @ 20

C4

Elbow Plank

2 x 1:00 @ 20

D1

Skip for height

3 x 10 @ 0:20

D2

Backward skip for height

3 x 10 @ 0:20

E1

Skip for distance

3 x 10 @ 0:20

E2

Backward skip for height

3 x 10 @ 0:20

F1

Body weight Squat

3 x 10

F2

Push-ups

3 x 10

F3

Single-leg RDL

3 x 10

Coach
More from Athletically Pleasing
coach-avatar Manny Chavez

Strength and Performance Coach - Specializing in Long-Term Athletic Development

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When you join a team you’re getting more than programming, you’re joining an online community.

Youth Athletes [Beginners: 9 years old and lower]
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Youth Athletes [Beginners: 9 years old and lower]
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Youth Athletes [Beginners: 9 years old and lower]
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Youth Athletes [Beginners: 9 years old and lower]
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