SipCyber is IT Audit Labs’ newest podcast addition to The Audit family, hosted by Jen Lotze, who brings a unique journey from special education teacher to Minnesota Cybersecurity State Coordinator. Each episode combines coffee shop reviews with practical, jargon-free cybersecurity tips—making digital safety approachable for everyone.
Jennifer’s mission is simple: help people protect themselves and their organizations from criminals without the intimidation factor, delivering real protection you can actually use while exploring the best coffee communities have to offer.
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What does flying a small airplane have to do with cybersecurity? More than you'd think. In this episode of SipCyber, host Jen Lotze visits Grounds Coffee Bar in Crystal Lake, IL, and draws a powerful[...]
You don't have to be in college to become a victim. In this episode of SipCyber, Jen Lotze visits Sunshine Coffee in Lake Elmo, MN, to break down the "ghost student scam"—a sophisticated identity theft[...]
The agreement you clicked through without reading just changed the rules. In this episode of SipCyber, Jen Lotze visits Raw Deal in Menominee, Wisconsin, and breaks down TikTok's recent U.S. Terms and Privacy Policy update—the[...]
In this episode, Jen breaks down how to "rabbit hole yourself" before someone else does. She walks through practical steps to audit your digital footprint, delete dormant accounts, and intentionally curate the top results that[...]
What do a North Carolina brewery destroyed by Hurricane Helene and a cybersecurity victim have in common? More than you think. This isn't just another "how to prevent hacks" episode—it's about what happens when the[...]
Think white papers are just boring documents for IT teams? Think again. Understanding these authoritative guides is your secret weapon for spotting massive risks before they become disasters—whether you work in HR, marketing, finance, or[...]
Ever clicked "Sign in with Google" without thinking twice? You're not alone—but that convenience might be your biggest security risk. In this episode of SipCyber, Jen Lotze breaks down the invisible web of permissions connecting[...]
Looking back at the cybersecurity lessons that made the biggest difference this year? Jen breaks down the 9 most powerful, actionable steps you've learned through SipCyber - the security moves that drastically reduce your risk[...]
The holidays aren't just busy for shoppers—they're prime hunting season for cybercriminals. While you're wrapping gifts and booking flights, threat actors are unwrapping your financial data at gas pumps, coffee shops, and fake charity sites. In[...]
AI companions are becoming digital "friends" to our children—and that's a serious problem. When kids start treating AI like a trusted companion instead of a tool, we're seeing real harm: emotional manipulation, self-worth issues, and[...]
The tools we trust most can deceive us fastest. In this episode of SipCyber, Jen Lotze brings insights straight from Wild West Hackin' Fest—one of the premier ethical hacking conferences—to Wabasha Brewing in St. Paul,[...]
Trust is essential in our daily lives—but it's also what scammers exploit most. In this episode of SipCyber, Jen Lotze visits Central Park Coffee in Owatonna, MN, to discuss two evolving scams that prey on[...]
That urgent text about a package delivery? That call from "your bank"? They might be scams designed to steal your personal information. In this episode of SipCyber, Jen Lotze breaks down smishing (SMS phishing) and[...]
What if a criminal could steal your phone number and use it to break into every account you own? That's exactly what happens in a SIM swap attack—and it's more common than you think. In this[...]
What if someone could steal your house without ever stepping foot on your property? It happened to Graceland—and it could happen to you. In this episode of SipCyber, host Jen Lotze breaks down the growing[...]
What if your coffee habit could teach you one of the smartest cybersecurity moves for protecting your money? In this episode of SipCyber, host Jen Lotze takes us on a virtual trip to Nomad Coffee[...]
Enjoying coffee at a cozy booth in Greenbridge Coffee got me thinking: why don't our social media profiles feel as secure as this space? The uncomfortable truth is that most apps default to "public"—meaning strangers[...]
What if that urgent email from "Amazon" isn't from Amazon at all? Before you click that link, you need to know what to look for—because phishing scams have gotten scary good, and they're counting on[...]
Think public Wi-Fi is harmless? Think again. In this episode of SipCyber, host Jen Lotze breaks down exactly why connecting to that coffee shop network is like broadcasting your most sensitive information to everyone around[...]
What happens when you combine the perfect latte with life-changing cybersecurity advice? Welcome to the very first episode of SipCyber! Jennifer Lotze kicks things off at Backstory Coffee Roasters in St. Paul, Minnesota—a hometown hero[...]- We're thrilled to announce SipCyber, a new podcast presented by IT Audit Labs.Meet Jen Lotze, our newest team member who brings an incredible journey: special education teacher → school district tech leader → Minnesota Cybersecurity[...]
