![]() |
| I don't know, this was one of the image results when I typed in "herniated disc." |
Heat it; ice it; see a chiropractor; definitely DO NOT see a chiropractor, they're not real doctors; see MY chiropractor, he is LITERALLY the best chiropractor in the WORLD!!!; go straight to an orthopedic; go straight to a neurosurgeon; let the body heal itself, you know the body can do remarkable things on its own; go swimming; get a massage; don't get a massage; stretch and exercise; do THIS stretch; DON'T exercise whatever you do; get acupuncture; take some of MY prescription pain medicine; use an inversion table; and my favorite: don't pick up your kids.
Here's what I've done so far and my plan going forward. Now be aware that I may not have chosen your suggested path. Don't take it personally. I still love you and your answers.
My guess is that the injury happened when I had George back in April, because that's when the pain started. For the first 3 months (MONTHS!!!) I didn't know what it was and thought it would go away. I've had back issues before (you remember Twisty Back), and they've always worked themselves out within a couple of weeks. So that's what I thought would happen here. It wasn't until we were on our huge road trip in July that I turned a big bad corner and knew something must be done. See, sitting in the car is the worst. THE WORST. (Oh, I've mentioned that before, haven't I?) So when we were in the car for so long, I think I must've really aggravated it. That's when I decided to see Dr. Huffman, a chiropractor in town. He's great, I really like him, and I really really like his nurse Phyllis. I've been seeing them 3 times a week for the past 5 weeks. Each time I go I do electrical muscle stimulation, the decompression table, ultrasound, and get adjusted. When I wasn't showing signs of improvement after the first 3 weeks, and after our little road trip to Vegas last week aggravated the thing so badly, we decided I should get an MRI. So I did that, and there was no surprise in finding that I had a herniated disc and that it was causing a lot of pain in my sciatic nerve. Dr. Huffman thinks the injury is manageable though, and feels confident that with 2-3 more weeks of the same treatment I should improve enough to not need more drastic treatment measures (cortisone shot, or surgery). He has casually mentioned that getting massages may help. I haven't asked him about acupuncture yet, but I do want to hear his take on it and so I'll ask him about it at my next appointment. So the plan is to do my regular treatment for the next 2-3 weeks. I might throw in some massages and/or acupuncture. I have and will continue to try and take it somewhat easy, but I will NOT not hold my children. I won't exercise because Dr. Huffman says not to, but I will do the stretches he showed me. I won't put heat on it because that worsens the inflammation, but I will put ice on it because that brings the inflammation down. I will take my prescribed pain medicine if it gets bad enough (I just try to avoid taking medicine as long as I can so that I can be lucid and functional). After that, if nothing has improved, then we'll talk about the cortisone shot and/or the surgery.
Don't get mad at me for writing this! I really do appreciate everyone's interest and concern. Even more, I super duper appreciate how helpful some of you have been. It's just funny to hear everyone's answers, and how some of them completely contradict the next guy's. Anyway, it's not over yet but I've got a plan. And we'll just see how that goes.

















































