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me and annabel

Missed our free  Age Well Conversation via Zoom?

We talked about the latest research on moving, walking, eating and shared a couple of the things we’ve found helpful recently. It was fun – do have a listen! 

Catch up via the link here 

 

 

 

 

 

 

 

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Welcome to The Age-Well Project

Welcome to The Age-Well Project!
Here you’ll find easy changes for a longer, happier life. We’ve immersed ourselves in the science of longevity and distilled the research to make it work in our everyday lives. You can change the way you age: here’s how.

The Age Well Project Book
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Windswept why women walk
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WHY I’VE THROWN OUT ALL MY BEAUTY PRODUCTS (nearly…)

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THINNING AGEING HAIR – WARM CHICKEN LIVER SALAD

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing – and delicious recipes to match – direct to your inbox.

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⭐️Change the way you age
📚The Age-Well Project + Age-Well Plan ⭐️Get tips & recipes on our blog - sign up ⬇️

And a belated ‘merry everything’ from us! We hope And a belated ‘merry everything’ from us! We hope you had a marvellous Christmas, and 2026 will be a year of ageing well. There’s a new post on the blog about - among other things - art, peanuts and Dick Van Dyke. Lots of thoughts on longevity for these last days of the year. Linked in stories and on agewellproject.com
How much should we worry about digital dementia? How much should we worry about digital dementia? 

The term isn’t new. It was coined by German neuroscientist and psychiatrist Dr. Manfred Spitzer in 2012.

He argues that outsourcing memory to search engines, the constant ‘pings’ of notifications, and multitasking, can weaken memory consolidation and reduce attention. He also suggests this can lead to a decreased ability for deep thought, reduced self-control, and  social issues.

How can we protect the brain? Research published a few weeks ago found engaging in creative pursuits, like dance, music or visual arts, is associated with a measurable slowing of brain ageing. You’ll have heard this before, but what’s interesting in this study is that the research team looked at how this might happen.

There’s more on the blog agewellproject.com and linked in stories

#agewell #longevityblog #womenover50 #womenover60 #dementia
Annabel’s just spent a month working and walking i Annabel’s just spent a month working and walking in the Swiss Alps. So that meant a lot of time climbing a lot of mountains! 

Unsurprisingly, she found herself drawn to the latest studies of movement. She wanted to know what all the uphill huff and puff was really doing, not to mention the downhill drag on knees and limbs, and the slipping and sliding through mud and snow. 

It’s all on the blog - agewellproject.com and linked in stories 

#agewell #longevityblog #womenwhowalk
We’ve been very remiss about telling you that ther We’ve been very remiss about telling you that there are some fascinating new posts on the blog - from the quest for immortality to the power of yoghurt to help us age well. 

And from profound questions about who gets access to the cutting edge longevity technology to the secrets of the world’s longest lived woman, we’ve been trawling the latest research on ageing well, so you don’t have to.

Find us, as always, at agewellproject.com whenever you want a deep-dive into what’s really going to make a difference to your longevity

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
The latest research into omega-3 fatty acids, supp The latest research into omega-3 fatty acids, supplements and joy 🥳all on the blog now 

Find it, as always, agewellproject.com or at the link in bio 

#longevity #agewell #ageingwell #agingwell #womenover50 #over50andfit #womenover60 #postmenopause #postmenopausalwomen #healthblog #longevityblog
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