
I don't know if anyone ever looks at my blog or will read this but I have started the Master Cleanse. I moved back from China about a month ago and before I left we were asking our "China Mom", Sister Gilger (she's american and an incredible nurse), what we could do to help get us back into American food and our old bodies. For the 4 months I was there I literally had a rice diet. Unless we were on vacation. Then the members or local restaurants would feed us "American style" food. I felt like a had a huge tire around my waste and that I was bigger than I wanted to be. The rice had really bloated our bodies and she was telling us how when that's all you eat your body really absorbs and holds onto it. She suggested that we try the master cleanse.
What it is, is a drink that you have to drink for at least 10 days. The fat in your body stores toxins and the master cleanse is a drink that helps release the toxins out of your fat and at the same time you're losing a lot of that fat in your body. The drink gets the toxins out of your fat and into your body and then you have a digestive tea that you drink every morning and night and the tea helps pull the toxins out of your body. It's really healthy but very hard! It's called the lemonade diet as well so I'm sure some of you have heard of it. If you have frequent headaches, back aches, or medical problems the first few days of the cleanse are hell for you. The toxins that cause a lot of these medical issues are being released into your body and the pain that you usually have is really intense. The first few days are the worst. So I've heard and read. Look it up online and you will find a lot of information about it. But I am going to track my ten days on the blog and hopefully I can make it longer than that. You have to go for at least ten days or else the toxins will be in your body and blood and if you don't take the full time to get them all out they will come up to your skin and give you weird bumps or different things can happen. Nothing serious or threatening to your condition but definitely not attractive. You can go up to 40 days on the master cleanse. I wanted to make it three weeks but now I'm on day two and I'm hoping I can make it through the ten days! Ha ha wish me luck.
If you are interested in doing it you will need to go to Smiths and buy the smooth move tea. You take that every morning first thing and then every night before you go to bed. The ingredients for the lemonade are:
2 tblspoons of grade b pure organic maple syrup
2 tblspoons of fresh squeezed organic lemon juice
10 ounces of water
1/10 teaspoon of cayenne pepper
WHen you're not eating food your body has a hard time staying warm so that is what the cayenne pepper is for. It's give a little heat to your body. You get all the nutrients your body needs from the syrup and lemon juice. You can continue to work out and do everything on your regular schedule. Again the first few days are the hardest. You need to stay close to a bathroom.. Very close! Because the smooth move tea really works a toll on your intestines. I don't want to be gross or too forward about it all but even if you think you have to fart, don't risk it! Really go to the bathroom cuz 9 times out of 10 it won't be just a fart. Ha ha I don't really like typing all that but I want to journal the master cleanse experience and be completely honest in case any of you are considering it!
Sister Gilger said that after the initial bad couple of days your body should start to get used to the cleanse. You will enjoy and even crave the lemonade, and you should feel more energized and better than you have in a long time. Every time she, her family, and her friends have done the cleanse, they have lost at least 1 pound a day. If you want to lose weight you should drink 6 glasses of the lemonade a day stopping at 6 o'clock at night and drinking tons of water! If you just want to rid yourself of toxins and get healthy then drink up to 12 drinks a day still stopping at 6 and still drinking a lot of water.