Earth Yoga Blog

marjariasana (table/cat) – exhale and round the spine; inhale and arch; chakravasana (sun bird) – keep your stomach strong; chaturanga dandasana (plank); ardha bhujangasana (sphinx); bhujangasana (cobra); ardha shalabhasana (half locust);  shalabhasana (locust); shanurasana (bow); garbhasasana (child); shashangasana (rabbit); jathara parivartasnasana (knee down twist); dandasana (staff); navasana (boat); halasana (plow);  savagasana (shoulder stand); setubandhasana (bridge); yoga nidrasana (yoga sleep/happy baby pose); savasana (corpse)