Many of us began our yoga practices seeking relief from the various maladies that accompany modern life. For some of us, it was overwhelming stress. Others among us may be drawn to practice as we overcome more serious physical conditions. No matter what brought us here, a core truth prevails; yoga strengthens and comforts as it heals. For yogis whose bodies are fighting cancer, or in recovery from it, these healing attributes are
lifelines.
What Is Lymphedema?
The body’s lymphatic system can be viewed as a clean up and waste removal specialist. It carries lymphatic fluid and immunity factors to the areas where they are needed, and then sweeps away old cells and toxic debris. When the vessels of the lymphatic system become obstructed, fluid retention results and symptoms of lymphedema appear. These may begin with a feeling of heaviness in the affected limb that progresses to more noticeable swelling. If allowed to persist, the swollen tissue may become fibrotic, or hardened, leading to permanent enlargement and impaired mobility.
Common cancer treatments, such as lymph node dissections, radiation, and surgery, can trigger lymphedema. This is known as secondary lymphedema, and its onset may not occur until months or years after cancer treatment. Prevention and self-care for the potentially disfiguring condition depend upon strengthening the circulatory system. Because lymphatic flow is also linked to the blood-pumping action of muscular activity, yoga is an ideal means of intervention.
What Yoga Poses Are Best For Lymphedema?
The accumulation of fluid associated with lymphedema occurs when lymphatic fluid cannot return from the limbs to the thoracic region of the body. Thus, any pose that utilizes gravity to assist in correcting the proper flow will be beneficial. For those whose lymphedema symptoms are concentrated in the legs, gentle inversions like Plow Pose are ideal. Elevating the legs in plow pose has the additional benefit of creating an instant relaxing effect throughout the body. Since lymph flow is enhanced by a relaxed state http://www.yogajournal.com/poses/479 , incorporating it in your yoga routine offers double the rewards https://avanikate.wordpress.com/2010/09/27/deepening-awareness-in-your-poses/ . Other poses that are exceptionally lymphedema-friendly include Cat Pose, and Staff Pose with arms raised, http://www.yogajournal.com/poses/2480 .
Yogic Breathing for Lymphedema
For those who cancer manifested in the upper region of the body, as with breast cancer or mesothelioma http://www.mesothelioma.com/mesothelioma/ yoga emphasis on coordinating movement with mindful breathing is exceptionally beneficial. When lymphatic flow is impeded, tissues are
harmed not only by swelling, but by being deprived of oxygen. Yogic breathing opens the muscles of the chest and shoulders while increasing oxygenation, thus countering these negative outcomes. Practitioners are rewarded with an increased sense of serenity, vitality, and detoxification. Whether you are in recovery from breast cancer, or have just received a mesothelioma prognosis http://www.mesothelioma.com/mesothelioma/prognosis/, making yogic breathing a part of your daily routine provides comfort at any stage of the cancer journey.
Jillian S. McKee
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Filed under: Asana Practice, Breathing Techniques | Tagged: cancer, jillian s mckee, lymphedema, relaxation | Leave a comment »
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