I doubt I’m the only one who’s struggling with the current run up to winter – although I know that it hasn’t actually rained every single day since the end of September, it’s starting to feel that way and its getting a bit relentless. Added to which generalised grimness for me has been the recurrence of my shoulder pain, although now the most acute pain seems to have migrated from my right to my left shoulder, combined with a lot of neck tension and stiffness. Having spent a long time following the normal protocol of hoping it would get better, trying random exercises off the internet, and wondering if it was just my age and I should get used to it, I finally bit the bullet and went to see the guy everyone recommends for miraculously fixing shoulders and backs.
After an hour of having my back and neck massaged (nice), cracked (sort of OK but accompanied by involuntary swearing on my part) and my left shoulderblade put into a more conventional position (bloody miraculous), I was sent home with a set of exercises, which I have been dutifully doing night and day, and a newfound ability to move my head around. Since then, I have been oscillating between being completely pain free, and back to square one, with the exercises either sorting things out or not, apparently at random.
From what I can tell, years of bad habits mean I am causing myself problems by doing any of the largely unavoidable activities of sitting at my computer, sleeping, and simply having a head, as there doesn’t seem to be any comfortable way any more to carry the damn thing about on top of my neck, which I’m now starting to think is as poorly a thought-through arrangement as the human knee (if the intelligent design people would like to get in touch and explain … actually on second thoughts, don’t bother). It think the problem is that I have started to unlearn the habit of poking my head forward, as I have been doing for most of my adult life, without yet learning a more sustainable arrangement, with the net result that after 55 years of walking about this planet reasonably competently without giving my head much thought, I find myself constantly aware of what I’m doing with it and trying to do it better. Sadly there doesn’t seem to be any way to take the stupid thing off and walk about with it under your arm. Maybe that’s an upgrade for humans 2.0.
A few months ago I’d have added ‘riding a bike’ to the list of problematic activities, but I do feel that since I switched to the Thorn, I’m at least not aggravating my neck while riding, even with my head still sitting on my shoulders (although imagine the room I’d get from drivers if it was under my arm…) It doesn’t quite give me the queenly posture of a fully upright Dutch bike, but it’s upright enough that it’s possible to avoid the whole head poking thing, at least when I remember. And it’s something of a novelty to be able to turn my head enough to see behind me too.
Obviously, the answer is to spend more time on my bike and less at my desk – except that (after a few months of drought) the work seems to be back, and the weather is, as I mentioned at the start, uninviting. So I shall keep on with the exercises and with periodic visits to mr miracle man, and meanwhile if you meet me in person and I seem distracted at all, it’s because I’m trying to remember how this bloody ‘neck’ thing is supposed to work.