Self Motivation

Nothing great ever came easy.  If you are going to do something that matters to you, that's worth talking about it.  It is going to hurt and you ARE going to want to quit at times. Quitting cannot be an option. People will tell you, you can't do it .  Give up.

The difference between you and them the difference between winning and losing, success and failure boils down to your WILL POWER.  How bad do you want it and are you willing to pay the price!  It is that simple!

Will power is just like anything else, you have to work at it.  You have to push yourself to your limits and then push even more if you are going to get any better. Muhammad Ali was once asked how many sit ups he did a day.  His response was something to the effect "I don't know, I only start counting once it hurts because those are the only ones that matter."

It's hard to push yourself everyday, so find something that motivates you each day, watch it, read it, or listen to it, and then attack your goals and make you dreams a reality!

Here is what I listened to today when I was getting ready for the day.

Free Thighs and Glutes workout

Zig Zag Lunges 20 per leg
Pistol Squats 15 per leg
Donkey Kicks 20 per leg
Single Leg Bridges 25 per leg
Deep Half Squats 20 per leg
Lunges with kick backs 20 per leg
Single Leg Burpees 12 per leg
High Lunges 15 per leg (place lead leg on a chair, lunge, when you step up step up fully onto chair and drive other knee up to chest)

Repeat for 30 minutes.  Let me know if you have any questions!

If you have any fitness or health questions but don't want to post your question or be mentioned on my blog feel free to email me at [email protected] I will keep you anonymous and shoot a video answering your question!  Have a fantastic weekend and keep those questions coming!!!!

Should I workout when I am sick?

 

 

Thanks for the question Amanda!  I hope this helps!

FREE WORKOUT to start the week off right!

Jumping Jacks 1 minute
Burpees 15
C-crunches 30
Lunges 15 per leg
Push ups 20
Floor Touch Jumps 15
Supermans 20
Single Leg Bridges 20 per leg
Single Leg Push ups 10 per leg (squeeze the shoulder blades when you come down)

Cycle through this 3 times.  Don't forget to share this workout with your friends and let me know how it goes!!!!!

I wanted to add that doing cardio is very important as well.  You need to do it 3-5 days per week for a minimum of 30 minutes max of 45 minutes.  Hope this helps.  Lets get those abs! Also please share my blog with your friends and send any questions you have my way!  Thanks for following have a fantastic day!