Day 32 @ Puasa Day 12 - 01/08/12

4:45am 

Fiber Eve

Sahur 5:00am

Milo kosong

300ml air

2pcs Telur rebus (putih sahaja)

5:45pm - 6:30pm (330calori)

Basikal 15min

Eliptical 30minit

7:00pm

Berat = 52.8Kg

7:30pm: Berbuka

Kurma -3pcs

Fish ball sup 2pcs

Paprik Ayam

Orange 3/4pcs

Terung sambal
Buah Melaka 1pcs
Air Manggo 1/3cawan
1liter teamix

11pm
1 ekor ikan kembong bakar + air asam
Fish ball sup -another 2pcs
habiskan terung sambal n paprik ayam
Orange 1/2pcs
Choco Date 1pcs
500ml air kosong

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Day 31 @ Puasa Day 11 - 31/07/12

12:30am

Ikan keli panggang + Air asam

Kueh koleh kacang 3 ketul

Air-300ml

Sahur@ 05:00am

Bun Kacang 2pcs

kurma seketul

400ml teamix

6:30pm

Eliptical 30min, 150cal

7:15pm-

Berat 53.0Kg

7:30pm - berbuka

sebijik kurma

seekor keli bakar + air asam

1/2 bahagian dada ayam percik

1ketul akok

1liter teamix

10:30pm

Eliptical 30min

basikal 15min

Total cal burn -350

 

11:30pm

seketul choco date

2 ketul akok

1liter air kosong

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Day 30 @ Puasa Day 10 - 30/07/12

12:30am

Yong tau fu

Nescafe O

Biskut Jagung sekeping

2:30am 

Fiber eve

Sahur @5:00am

400ml Teamix

Ban kacang 2 ketul

6:45pm

Eliptical 30min, 100cal

7:20pm

53.2Kg

Berbuka @7:30pm

Ikan Kembung seekor

Sayur lemak petola

1liter teamix

Solat Terawih 8 rakaat

11:00pm

Eliptical, 30min-150cal

500ml air 

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Day 29 @ Puasa Day 9 -290712

01:30am

Fiber Eve

Sahur @ 5:00am

Milo Kosong

Sup Sayur

Berbuka @ 7:30pm

Kurma

Ayam PAnggang 2 ketul

Limau 2 biji

Tepung pelita 2 biji

1liter teamix

11pm

Choco date n Kurma

Air kosong 500ml

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Day 28 @ Puasa Day 8 - 28/07/12

12:30am

Fiber Eve

Sahur - 4:30am

Roti bun Kacang Sweetie 2 ketul

Milo O secawan

7:30pm- Berbuka Puasa

Ikan kembung bakar + air asam

Sup cendawan + Kaki Ayam

500ml Teamix

10:30pm

Kueh Sekaya

11:50pm

Choco-Date with Almond

 Code: Warning
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