最近爱上了白木耳,自从在阿清家吃了一碗冷冷的冰糖红枣白木耳,一直怀念到现在。家里虽然没有慢锅,用煤气当然也可以。就从最简单的一锅熟开始,喝了真有觉得清凉润肺,补充了不少collagen。:p
上网找一找看还有什么煮白木耳方法吧。。 1、2、3。。还有吗?

White fungus contains much iron, vitamin C, calcium and phosphorus. It’s gum like protein is especially nourishing and considered a good supplement to the body. Stew white fungus with rock sugar lubricates the colon and stimulates peristalsis. Thus, it is a mild laxative for constipation patients. White fungus is also said to be effective in nourishing the lungs, healing dry cough and clearing heat in the lungs. Those who have weak lungs would catch cold easily, and by eating stewed white fungus with rock sugar and red dates helps strengthen the respiratory system and helps prevent cold. But do not take it while having a cold. Eating white fungus, grape juice and black sesame sweet paste 3 times a day is the best way to take care of the skin. They aid blood production and bring more circulation to the skin to give you a moisturized complexion.
