Archive for the ‘Habit’ Category

白木耳的好处

Posted: October 9, 2009 in Habit

最近爱上了白木耳,自从在阿清家吃了一碗冷冷的冰糖红枣白木耳,一直怀念到现在。家里虽然没有慢锅,用煤气当然也可以。就从最简单的一锅熟开始,喝了真有觉得清凉润肺,补充了不少collagen。:p

上网找一找看还有什么煮白木耳方法吧。。 1、2、3。。还有吗?

Snow fungus

White fungus contains much iron, vitamin C, calcium and phosphorus. It’s gum like protein is especially nourishing and considered a good supplement to the body. Stew white fungus with rock sugar lubricates the colon and stimulates peristalsis. Thus, it is a mild laxative for constipation patients. White fungus is also said to be effective in nourishing the lungs, healing dry cough and clearing heat in the lungs. Those who have weak lungs would catch cold easily, and by eating stewed white fungus with rock sugar and red dates helps strengthen the respiratory system and helps prevent cold. But do not take it while having a cold. Eating white fungus, grape juice and black sesame sweet paste 3 times a day is the best way to take care of the skin. They aid blood production and bring more circulation to the skin to give you a moisturized complexion.

精神.病

Posted: April 19, 2009 in Habit, Mumble, Quote

12月19日出生的人由于情绪经常大起大落,因此比较容易患有精神上的毛病。若要脱离这些痛苦,最重要的就是要深切了解总是根源,有时候可以借由咨商找出问题的症结,但是绝对不要使用酒精或镇定剂来发泄或稳定情绪。激烈的运动和多变化的饮食可以保持心情开朗,而与善解人意、包容力强的人发展长久的友谊关系,则能提供可信赖的支援系统。此外,多参加外界的活动也可以让他们走出自己的小天地,而获得与朋友共享的均衡生活方式。

我要运动…我要出汗….

Fat is EVIL

Posted: May 31, 2007 in Habit, Quote

最近和友人谈起了日趋肥胖的问题,也不是说现在已经肥的夸张,而是越来越看不过眼自己的体型 健康状况,可能是每位将过 MID-20 女子的忧虑吧!你来我往的短讯中出现了这套哲理:

Too much food and too little exercise;

Too much temptation and too little determination;

Too much food and too little fruits.

乍听之下好像是时下城市人所会面对的窘境,是自己拿来的吗?每天匆忙去到公司上班,早餐吃完做工做工,午餐吃完坐着打盹,晚餐吃完睡觉是也,虽然减少了夜宵的机率,还是于事无补。从前还很 SEMANGAT 会在下班后跑步,但日渐危险的治安慢慢让我止步,没有绝对的护花使者,(姑且不管我的样子长的安全与否)。现今只能每星期瑜伽1次,羽球1次。主要就只是排汗罢了!

开始听到朋友各种各样减肥 照顾身体的方法,随手拈来的就有 DETOX 排毒,FITNESS CENTER 拼命瘦身运动,更有朋友吃素喔,这倒有点不可思议。有一次我腰伤去看医师,他倒建议我多喝豆奶,优酪和果汁,说能帮忙排掉身体里面的毒素,脸也会变滑一点!

最让咱们有罪恶感的是美食当前的滋味吧,当做工有薪水开始懂得所谓“享受”生活开始,会去 EXPLORE 和 KOREK 好吃的东西,有时候 OFFICE 还会有巧克力制作示范,在这种糟糕 美好的环境下,真是罪孽深重!

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Chocolate making demo in office