TIME: Prep/Total Time: 25 min.
SERVINGS: 4
Ingredients:
4 teaspoons cornstarch
1-1/2 teaspoons sugar
1/4 cup white wine or chicken broth
3 tablespoons reduced-sodium soy sauce
1 pound boneless pork loin, cut into 2-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrots
2 garlic cloves, minced
1 teaspoon ground ginger
1-1/2 pounds Chinese or napa cabbage, thinly sliced
Hot cooked rice
Directions:
In a bowl, combine the cornstarch and sugar. Stir in wine or broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok, stir-fry pork in oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes. Add cabbage; stir-fry until cabbage is wilted. Stir soy sauce mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
One serving:(1 cup stir-fry mixture, calculated without rice)
Calories: 312
Fat:12 g
Saturated Fat:3 g
Cholesterol:63 mg
Sodium:550 mg
Carbohydrate:19 g
Fiber:6 g
Protein:30 g
Diabetic Exchange:3 lean meat, 3 vegetable, 1 fat.
www.tasteofhome.com
1 lb boneless chicken breast
1 tablespoon vegetable oil
1 tablespoon corn starch
1/2 cup water
1/2 cup soy sauce
1/2 cup sugar
1/4 cup vinegar
1/4 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1. Slice 1 pound of boneless chicken breast into strips and brown in 1 tablespoon of vegetable oil. 2. In a small bowl mix all other ingredients. Pour over chicken.
3. Simmer 5-10 minutes or until chicken is cooked. Serve over steamed rice and vegetables.
*If you have more time, simmer bone in chicken thighs in this sauce for 1 1/2 hours (you may need to add more water during cooking).
I always use the thighs for this recipe and love to serve this with fried carrots & onions and steamed broccoli. Makes for a great meal.
Acquired by BYU 6th Stake 2006
Special Sauce:
1/4 cups sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/8 teaspoon sesame oil
1 tablespoon Chinese hot mustard
2 teaspoons water
1-3 teaspoons garlic and red chili paste
Stir-Fry Sauce:
2 tablespoons soy sauce
2 tablespoons dark brown sugar
1/2 teaspoon rice vinegar
1 cup rice noodles (fried maifun)
3 tablespoons vegetable oil
2 chicken breast fillets
1 cup minced water chestnuts
2/3 cup canned straw mushrooms
3 tablespoons chopped green onions
1 teaspoon minced garlic (1 clove)
4-5 sliced iceberg lettuce, cups
If you don't already have fried rice stick noodles, I would start this recipe by preparing the noodles first. See "tidbit" below.
Sauce:
1. Make special sauce (for spooning over your lettuce wraps) by dissolving the sugar in the water in small bowl. Add next five ingredients to bowl and mix well. Put into the refrigerator.
2. Combine 2 tsp. water with the hot mustard and set this aside as well. Eventually you will add your desired measurement of Chinese mustard and garlic chili sauce to the special sauce mixture to pour over your lettuce wraps.
3. In the restaurant chain, skilled master craftsmen prepare the sauce at your table the same way, depending on your desired heat level.
Filling:
1. Bring 2 Tbs oil to high heat in a wok or large frying pan.
2. Saute the chicken breasts for 4-5 minutes per side or until done and remove from pan to cool.
3. Keep the oil in the pan and keep the pan hot.
4. As the chicken cools be sure your water chestnuts and mushrooms have been minced to about the size of small peas.
5. Prepare the stir-fry sauce by mixing soy sauce, brown sugar, and rice vinegar together in small bowl.
6. When you can handle the chicken, hack it up with a sharp knife so that no piece is bigger than a dime.
7. With the wok or pan still on high heat, add an additional Tbs. of vegetable oil
8. Add the chicken, garlic, water chestnuts, onions, and block mushrooms to the pan.
9. Add the stir-fry sauce to the pan and saute mixture for a couple of minutes then serve it onto a dish lined with a bed of fried rice noodles (maifun).
10. Serve the chicken with a side or lettuce cups.
11. Make these lettuce cups by slicing the top off a head of iceberg lettuce, right through the middle of the head.
12. Pull your lettuce cups off the outside of this slice.
13. Make your special sauce at the table by adding your desired number of mustard and chili sauce to the special blend: 1 tsp. mustard and chili sauce for mild, 2 tsp. each for medium and 3 tsp. of each for hot. Stir well.
14. Assemble lettuce wraps by spooning filling into a lettuce cup, adding special sauce over the top, folding it up like a taco.
*Tidbits: Follow the directions on the package for frying the maifun (rice stick noodles). Usually by pouring 2 inches of vegetable oil into a pan and heating to around 400 degrees. Add maifun a little at a time, and when it floats to the top remove it to a paper towel. (This is the funnest part of making the recipe. It is so much fun to watch the noodles pop like popcorn. You can make extra noodles and store them in a ziplock baggie to use later. It keeps really well. If the noodles don't start "popping" right away, you know that the oil isn't hot enough).
www.topsecretrecipes.com
Prep Time: 45 min
Total Time: 45 min
1 1/4 cups long-grain brown rice
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise
4 garlic cloves, sliced
2 teaspoons grated peeled fresh ginger
3 tablespoons light brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
2 large egg whites
coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil, such as safflower
1. Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add snow peas, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.
2. In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.
3. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6-8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).
4. Add snow-pea mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3-5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.
I don't think this tastes exactly like general tso's chicken but it is really good.
Serves 4
Per Serving: 532 cal; 10.4 g fat (1.5 g sat fat); 36.5 g protein; 72.2 g carb; 5 g fiber
Martha Stewart- Everyday Food, October 08
Many of my inspirations come from overpaid dinners at restaurants where I sample the fare and think "I bet I can make this at home." Such it is with the Thai Chili Pepper, a little ma and pop restaurant snuggled in Provo, Utah and the source of Thai cultural cuisine during my college years. Sure this recipe comes at their expense, but with the ease and the simplicity of bringing this recipe from the restaurant into the home, it's little wonder why this recipe is now a family favorite.
Thai Green Curry
Serve with: Steamed jasmine or sticky rice
Ingredients:
1 green pepper julienned (cut into thin strips)
1 red pepper julienned
1 can sliced bamboo shoots
1 can coconut milk
1/2 Jar green curry paste to taste
2 tbsp brown sugar
1 lb raw shrimp (peeled and de-veined) or raw chicken breast (diced)
Directions: (Preparation time 15 minutes)
1. In a saucepan combine coconut milk, green curry paste, brown sugar, shrimp or chicken breast bring to a boil over medium heat and then reduce to low and continue to simmer until shrimp turns color or chicken cooks through (5-10 minutes)
2. Add peppers to mixture and continue to simmer for (5-10 minutes). Keep an eye on the green peppers so that they don't change into a mushy mess. They shouldn't be crispy but they should retain their nice green color still
3. Serve over jasmine or sticky rice and enjoy!
Variations: You can try adding mushrooms, water chestnuts, thai chili peppers, and potatoes for different variations. Also you can try red and yellow curry pastes on this recipe as well.
Dan
Ingredients:
1/2 lb ground beef*
1 package firm/med tofu
1 green onion, chopped
1 Tbsp soy sauce
1 tsp salt
1 Tbsp sesame oil
Dash of black pepper
Package of square wonton skins
Directions:
1. Cook ground beef and drain the oil. Place in mixing bowl.
2. Place the tofu in a clean town and squeeze it. This will remove the excess water from tofu.
3. Add all other ingredients and mix/smash with large spoon until tofu is completely mixed with the other ingredients.
4. Place a small amount of the mixture onto a wonton skin.
5. Using your finger, place a small amount of water along the edge of the skin.
6. Fold the skin in half and seal the edges.
7. Deep fry the wonton in vegetable oil until outside is golden brown. Remember to flip the wontons.
*Tastes good with ground pork as well.
