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Nutrition
Seasonal Herbs: How to Use Fresh Herbs for Every Time of Year
December 28, 2025 — Herbs have been a cornerstone of culinary traditions and natural medicine for centuries. From boosting flavor in your favorite... Read more »
Nutrition
What Is Allspice? Benefits, Uses, Substitutes & More
December 27, 2025 — If your kitchen is usually stocked with a variety of herbs and spices, allspice... Read more »
Nutrition
Cloves Benefits: How This Spice Supports Immunity, Digestion & More
December 26, 2025 — Along with cinnamon, allspice and nutmeg, the clove is a spice with a distinctly... Read more »
Nutrition
Nutmeg Benefits: Super Healthy Holiday Spice
December 25, 2025 — Nutmeg is a rich and fragrant spice that can crank up the flavor of... Read more »Ad
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Meal Timing, Longevity & Breakfast Study: When You Eat Matters
November 13, 2025 — Read more »
How Food Affects Sleep: Can Cheese Give You Nightmares?
August 29, 2025 — Read more »
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Recipe
Secret Detox Drink Recipe: How to Make a Natural Detoxifying Beverage
December 12, 2025 — If you are feeling weighed down and sluggish, it may be time for this... Read more » Nutrition
Meal Timing, Longevity & Breakfast Study: When You Eat Matters
November 13, 2025 — When it comes to eating for a longer, healthier life, we usually focus on... Read more »
Nutrition
14 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
October 20, 2025 — Sugar addiction is a real problem in the United States and around the globe,... Read more »
Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Nutrition
Black Seed Oil Benefits
October 4, 2024 — If you take a look at the hundreds of scientific peer-reviewed articles that have... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »Recent Recipes
Recipe
Healthy, Easy Peppermint Fudge Recipe
December 24, 2025 — One of our favorite parts about being in the kitchen is the pleasure of... Read more »
Recipe
3-Ingredient Chia Seed Pudding, with a Compote
December 23, 2025 — While you can sneak them into smoothies or juices, chia seeds are also really... Read more »
Recipe
Pumpkin Cashew Soup Recipe
December 17, 2025 — In the colder months, many people crave hearty, balanced soups loaded with nutrition, macronutrients... Read more »Latest Stories
Health
How to Set and Stick to a Healthy Morning Routine (Plus Why You Should)
December 22, 2025 — Ever hit snooze one too many times, scramble out the door and feel like... Read more »
Nutrition
Top 12 Winter Fruits for Health (Plus How to Add Them to Your Diet)
December 21, 2025 — Eating seasonally may feel a bit tougher to pull off in the winter. However,... Read more »
Nutrition
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
December 20, 2025 — Eating seasonally benefits not only local farmers and the environment, but also the quality... Read more »
Fitness
Yoga Nidra: Bliss Your Brain Out with This Ancient Practice
December 19, 2025 — If you crave those last few minutes of your benefit-rich yoga class when you... Read more »
Nutrition
High Glycemic Foods: Ultimate Guide to Foods with High Glycemic Index
December 19, 2025 — Ever wonder why some carbs spike your blood sugar faster than others? It comes... Read more »
Nutrition
6+ Potential Health Benefits of Mistletoe (Plus Its History)
December 18, 2025 — For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving... Read more »
Nutrition
Selenium Benefits for Overall Health, Plus Dosage Recommendations
December 18, 2025 — Selenium is a vital mineral for the human body that has numerous roles. For... Read more »
Nutrition
Meal Sequencing: Benefits, Science & How to Practice Food Sequencing
December 17, 2025 — Meal sequencing (also called food sequencing) is a simple yet powerful nutrition strategy that... Read more »
Essential Oils
9 Essential Oils for Nausea and How to Use Them
December 16, 2025 — Nausea is such an unpleasant and inescapable feeling that can feel never-ending at times.... Read more »
Nutrition
