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Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...

LinkS
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
Army Half Marathon in 2 weeks time~~

Woahh... it been months since I updated it the blog...
coming long way after the brooks run post...
I have been training hard for my 21km...
and seriously speaking, there is plenty of ups and down within the period of time..
I just recently recovered from runner knee..
which due to that ITB is tight and causing friction and the lateral side of the knee.
Pain like hell man...seriously...
but anyway, it is over...hahaha...

AHM is coming in 2 weeks time, it is since so long i have my last race..
this race will be a very good one for me.. Since I am switching distances..
Just now.. I saw something..

Mok did 1hr 12 mins for his 21km in Trifactor.. that was insanely fast leh...
and definitely, it is his PB... Congrats Mok..

I think this few weeks is time for me to tamper down..



Sometime...I just feel like killing that person..who always spoil the mood man...
cb.....
Haha~ Brooke Republic Run~

Congratz to Feroz for getting 10th position in the run, CY, 13th, me, 18th , Ying Rong, 1st, Khai Leng 2nd...shankar and prakash, both in top 10, so $100 man...Yeah~~~~

Actually the route was okay la... i din tot the finish line would be that far... I tot it will be at the sport complex actually... LOL... well.. I was dead tired man.... this week..stress week la..

The route wasn't 5 km, it is more... i think 5.2km maybe.. hahaha...

early in the morning took train to woodland..
went there and meet up with Mr CY,
wanted to meet DQ they all..but failed...
then went to warm up..
suddenly we saw philip of NYP..
lol..
Stunned..
then he say "got kenyan le"
then another stunned...
then when we warmed up...
we say a malaysian runner...another stunned...
then after that, we run, and on the way back to do some stretching...
the morocca runner also here...super duper stunned...LOL
and then proceed to the starting line...
we saw chee yong and aaron and melvin I think...another Stunned!!
lol...
even better, we saw australian runner... woah..stunned like one wtf..LOL...

and well...overall the race is great...
see alot of familiar faces..
hahahaha...

Well.....
Hahaha~
It is alr the 9th week of my school..
now then I update..
lol..

Hahaha..
this 9 weeks..
seems kind of pass very fast,
but one thing i noe is that my education is screwing up..LOL..

Can you imagine,
There are many types of dyslexia people..
and SHL treat them as similar cases, using the same solution.. "We will give u More time lo"... to solve my issue...
like wtf man...
C'mon la..u people in SHL, got degree de degree, PhD de PhD...
How would you know how I feel...
It my damn bloody future, morons...
I really don't understand adult nowadays...
being lazy to go to the extent that to understand what is really really wrong with me... damn you all...

Well...
life still have to move on la..
no point thinking of it...
but it is worth guai lan-ing and KP-ing it...hahaha
because I like it...
LOL..

Tmr is fri..
I love fri...
lol..
yeah..
kind of la..
but well...
dunno leh..
nowadays I just really going with the flow...

Okay...Tmr ECP...WeeWeeee~~~
Holiday bye bye

Oh...hahaha..
hi all..
two weeks of holiday gonna end at 11.59pm..

well..
other than training...
I had a lot of fun with my team in these two weeks..
training peihwa for their upcoming events..
going out and have fun with them..
going to the flyer, lepak-ing around the stadium after our workout...
it is just a nvr ending fun and suffering from the training i guess...

Tmr is the start of the school again..
haiz..
boring man...
just have to tahan 9 more week...and few more months..
and i am done wit...

If u notice...days are going very fun man..
ahahaha
well it is a good sign...i guess...okay...off i go...
next post will be republic run..LOL
Running with Time - 1st 15km Breakout...

I was worried, in fact scared... it was my 1st 15km...
woke up at 3.45am..
get myself up..
Reminded myself what I told coach..
"I wan to get Sub 1hr" then he replied "You can one lar"..
and sentence is still in my head till now..
Took sham's vehicle... Thank you sham~~...
you are alway so kind...hahaha..

Then went to ferry sham's frenz,
then Chin Yang,
then lastly anand.

when we reach there...the 1st welcome gift I get from East Coast park was Red Ants' Nest..
hehehe..
my whole feet was covered with ant..
now my leg like pig trotter...zZzZz..lol..

after that, I changed up, found mok..and we are searching for at the same time...I warmed up as told at 5.45.. then warm up for 20mins... I was worried abt quick lactate rush..
and muscle soreness..therefore i have to do that...hahaha..then stretch and stretch... and the toilet, i found lawrence and Gus...finally, I met Gus, hahha... Then probt them to go to the starting line.. and waiting...and wait and wait... and saw Dun Quan and chester at the starting line too... I told myself to memorize "If you see amy" by Britney Spears, before we start if i lose my pace...Mok told me to pace myself properly if I wan to get my expected timing......Thanks Mok...

and 5,4,3,2,1...*poof* off we go...and the pace was like 3m 44s..instead like what Dev said in his FB note...it was fast...then I was like thinking "Damn..so fast cannot cannot...must slow down", and then I heard footstep behind...oOo...that aura..hehehe..Chester....on my right..Dev just behind us..... and Dev... The 2xu is not intimidating la.. I just have some problem my quadriceps..so have to compress..if not i wont last actually...hahahaha... as I am running..I Split evey 1km..and my 1st 5km was 19m 19s..woah.. din expect myself to go so fast..coz still got 10km..so i slow down even more...and Dev came, hahaha.. I dunno why, I just feel like we both got wireless network in our brain.. because we were like pacing each other..and there was no competition among the two of us..Only SPORTMANSHIP... when I ran with him, I got this feeling that he is helping me, I not sure whether he feel that I am too...LOL..even though we seen each other for like few weeks, start chatting, and was introduced by mok, we feel like close friends...LOL..helping one another hand in hand...

There was one part i wanted to mention this one part, damn funny, we will at the 7km mark..then we approached one water point..apparently, i was inline with him, and suddenly I slow down and Q behind him, So it is like doing formation like that, and I managed to get a cup of water, and when I turned Dev, miss it.. and i know it is a long way, so I share my cup of water with him... that is the reason why i said both of us have no intention of winning one another.. who win who, that does not matter what matter is the process of running the 15km.. my first 15km, I got so much fun compared to my 1st 10km..hahaha.

slow bit by bit...we started cutting those who can't sustain for long..
and 1o.5km.. i was like finally..I saw the last turning point..and you know what...it sucks man.. I nearly fell...so slippery.. then when running back to the sailing club..I can feel the intense fatigue in my quadricep.. but what I worry is not abt the position but my timing.. so slowly, as i know that I will hit sub 1hr.. i'm happy man, and damn, 12k to 13k so short ar... i split it and it was like 2m 13 secs plus lo...Wtf?!?!, lol... then 13k-14k...Looooonnngg~~~~..hahahaha...but even though to some extent, I am so tired that I can't follow dev, but I appreciate his help as a frenz, as a pacer.. he is there for the difference and there with me, at my 1st podium together with mok.. hahaha..Thanks guys... 59m 01s..

I guess it was a good timing man...hahaha... Thanks all..especially My coach EG and My Team..G.unit...Thanks Dev, Mok and many many ppl..hahaha...
Yippie..

Saturday
Damn... 4pm gombak stadium..
receiveed news from Ravin saying that they will be there too..
for Time Trial..
TIME TRIAL?!
My ball shrunk man..
Another Time Trial...

Then suddenly Feroz came, followed by Ravin & Leo..
Feroz look abit low morale..
lol..
I managed to cheer him up..abit..
and then warm up...etc..
Followed by Coach EG...

Heng ar...the Time trial is onli for chin yang..
anand and alvin [me] (A&A) are the pacer...
and chin yang managed to do his PB..
Feroz?!
he did managed to get 5 seconds down from his previous timing..
good work.. feroz..i knew u can..

then wanted to go for dinner with them..
then aiya...went to grandma house eat instead...
hahaha..

Sunday
Wa..
i today nearly din went to run today la..
so bloody tired after non rest run...
then end up..
i did went..
Bala send us there..
REALLY..BALA SEND US THERE..lol...
then Mok and his Sis, Ying Rong were there too..
Lossini and Alexis oso..
then we ran and ran and ran..
Finally...Finished...
phew..
went to collect our race kit for passion run..
bala was like afraid that he couldn't collect the race kit for sham..then was wonder how..
he is damn lucky la..
we saw sham at novena..
so we collected our race pack..
and I went for shopping spree..
to reward myself for my improvement of timing..
lol..

after that went off and slp..
now..i am tired..gtg..
bye..
argh..

Today's Sports & Exercise Prescription
suck big time la..
I tot the day before I started off with pre reading and thought that I could understand..
when I open the pre reading..
SHOCKED..

what is this..what is that...
all sort of question start flying around..
wa lao..

then today..my faci, mei kay.. explain and explain in the 1st meeting..
STILL..
i catch no ball..
But i know something..
I am tired lo...

and I went to the Lab to do 1RM exercise..
come to the leg extension..
I did more than my body weight..
and guess my..my glute abit pain..
zzzzz...

Everytime..come to this module..
zzzz...
time goes by so slowly...
suppose to be 3.45...zzz..
4.15..
zzz...

had my training..
it was good...
hit 14 out of 15..
lol..
i am improving..lol..

tired tired tired tired....
awww

Woah...
These few weeks..i have been training and training..
i really forget to update man..lol
anyway..these few weeks were great..
alot alot of things happen..
Ups and Downs...
Have been dinner-ing with her this two weeks..LOL

well..last saturday
it was a 3k test at gombak..
went off to clementi ..to eat..i think around 1 plus?
lol..
it was 3.30pm ok..
so I tot it was alright having it 2 hrs before the test.

Suddenly, I was walking towards the bus stop..
then I saw this guy...look like someone..
RAVIIN..
LOL..
kuku la..
study at SP..dunno how to go CCAB..LOL..
Dey!!
154! 154!
LOL...

then chit chat and joke...LOL
that kunji ar...
LOL..
3.30 pm..
coach came early..
lol..
with his einstein hair..lol..

& MOK!!!
welcome to the team man...
great to have u...
hahahaha

and there we go..
his motivational talk..
Respect~!
LOL

and there we go..
1200m event starts first..
raviin, leo, feroz, marcus..
well done...
lol
then
3k..
my turn.. plus mok + joe, illyas and anand.. ying rong, hui Qin & alexis
lol..
i got my PB... 10.21, and also thanks to joe..LOL..
joe..next time my turn liao la..
LOL..

im tired..LOL..
seeing her... is good enuf..LOL