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DETAILS & JOIN: December Challenge
DETAILS & JOIN: December Challenge
{Heading} Join the challenge for free {Heading} Sub Heading You made it this far, you’re here! You’re safe, you’re seen. You’re with me now babes! We’re heading into a new month which means new challenge, new energy and new opportunities to focus on you. The April Challenge is all about connecting with mind + body […]
FREE ACCESS: first 7 days free! ✨
FREE ACCESS: first 7 days free! ✨
{Heading} Join the challenge for free {Heading} Sub Heading You made it this far, you’re here! You’re safe, you’re seen. You’re with me now babes! We’re heading into a new month which means new challenge, new energy and new opportunities to focus on you. The April Challenge is all about connecting with mind + body […]
Your Weekly Wellness Schedule
Your Weekly Wellness Schedule
Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
🙏🏼 MEDITATE: meditations, breathwork & tappings
🙏🏼 MEDITATE: meditations, breathwork & tappings
Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
💪🏼 SHIFT: view all workouts
💪🏼 SHIFT: view all workouts
Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
Nutrition
🌱 NOURISH: recipes, meal plans & more
🌱 NOURISH: recipes, meal plans & more
Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
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Featured
Miami Wellness Guide - Shaep.co | Kelsey Rose
Miami Wellness Guide - Shaep.co | Kelsey Rose
If you’re planning a trip to Miami (or lucky enough to live here), this is your go-to guide to experience the best of the city’s wellness scene. From spa days and lymphatic massages to matcha trucks and sunrise walks, I’ve rounded up my absolute favorite spots to move, eat, recharge, and reset. Let’s get into […]
How to Build a Fitness Routine That Supports Your Mental Wellbeing - Shaep.co | Kelsey Rose
How to Build a Fitness Routine That Supports Your Mental Wellbeing - Shaep.co | Kelsey Rose
When life feels chaotic, your workouts can either add to the noise—or become the thing that brings you back to center. Movement is one of the most accessible, proven ways to support your mental health—from reducing stress and anxiety to improving mood, focus, and resilience. The key is building a routine that not only feels […]
Electrolytes 101: My Go-To Wellness Hack - Shaep.co | Kelsey Rose
Electrolytes 101: My Go-To Wellness Hack - Shaep.co | Kelsey Rose
Ever powered through your morning only to hit a wall by mid-afternoon? It’s likely your cells are asking for more than plain water. Enter: electrolytes, the magical minerals that keep every muscle contraction smooth, every nerve signal clear and fluid balance on point. Because we lose these vital minerals every time we sweat, replenishing them […]
Bold Journey Magazine
Bold Journey Magazine
We're excited to introduce you to the always interesting and insightful Kelsey Rose. We hope you'll enjoy our conversation with Kelsey below. Kelsey, so great to be with you and I think a lot of folks are going to benefit from hearing your story and lessons and wisdom. Imposter
Wellness on the Go: How I Stay Healthy When I Travel - Shaep.co | Kelsey Rose
Wellness on the Go: How I Stay Healthy When I Travel - Shaep.co | Kelsey Rose
Let’s be honest: travel can throw your routine way off. Between time zones, airport snacks, late dinners, it’s easy to feel sluggish or off your game. But over time, I’ve figured out how to stay healthy, energized, and on my routine while on the go. Here’s how I keep my body and mind feeling good while […]
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Become a shaep Ambassador: apply here!
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Hi beauties!! I am so happy you found your way here :) I am so excited to share more of my life with you along with useful, realistic wellness tips for you to look and feel your absolute best. I am so excited to start a new journey with all of you! ✨Posting schedule: every Wednesday 8am ET ✨ For more workouts, recipe downloads/meal plans and access to my mindfulness library head to my LIB. You can join the shaep community for free with a 7 day free trial - see you on the mat! xx
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