Sam bought me a few other juice books for my birthday. They are written by Jason Vale the uk juice master. We read the book 7 lbs in 7 days together in the car and I was pumped! It was a full 7 days of nothing but juice.
I started last Saturday and finished yesterday. I followed the program and lost a total of 8.5 lbs!
Jason made it impossible to fail. I had a wall chart a book an iPhone app daily audio messages and a no excuses attitude.
I'm not going to say it was easy. It was tough somedays but almost all the juices were really really good. One I didn't really like and the other was down right gross but he did warn me in the book and I only had it once with an orange slice.
It took me about 45 minutes to make all my shakes for the day and was easy to clean up.
This was doable. Read the book! It's worth it! I'll be juicing with his recipes for a long time to come. I know his method will get me to the weight I've wanted for a long time. I'm already 8.5 lbs closer in 7 days!
The picture of all the cut up fruit and veg is a days worth of food.
