Thursday, February 19, 2009
Utah Has Water, Too
Saturday, February 14, 2009
My NeighborHOOD
Monday, February 9, 2009
A Couple of Randoms

I knew I had to post these before I go to work today or I will completely forget. First, I got this email from my mom, who can't smell. I don't know if you will find it as funny as I did, but...
Here is a fun and quick way to stay in touch.
Let's see how many I get back...
1) Four places that I go to over and over: 24 hour fitness, church, home, K=mart
2) Four people who e-mail me (regularly): Jeff, Jeremy, Kristy, Beverly
3) Four favorite smells: ???
4) Four places I would rather be right now: Zion National Park, the mountains, Hawaii, Guatemala
5) Four people I think will respond: Kristy, Jeremy, Beverly, Kaylene
6) Four TV shows I watch: The Office, American Idol, ER, Deal or No Deal
Here's what you are supposed to do...and please don't spoil the fun...
Hit 'forward,' delete my answers, type in your answers and send it to a
bunch of people, including me. It's SIX questions. Take the time.
Second, I had a dream last night that my friend Travis announced that he was to have a son. He didn't give any more details than that. When the baby was born, it was very very black. The darkest black I'd ever seen on a human being. We still didn't know who the mom was and I have no idea what this means. But congratulations, Trav.
Also, I hate changing font/color in the middle of a post because I always forget what my original color and font were.
Sunday, February 8, 2009
Shake That Thing
I'm sure you've either heard about or even participated in the 25 Things About Me Note on Facebook. Well, on hers, my friend, Bethany mentioned that she was addicted to spinach smoothies. They sound healthy, but disgusting. However, I know that Bethany has great taste and wouldn't tell me that something was yummy if it weren't. So lately I've decided I need to stop talking about dieting and not eating cookies, Coke and pizza so much and actually take a step toward incorporating healthier stuff into my daily regime. One of those steps is to eat more raw vegetables. I'm not going hippie here, just healthier. So I got the Spinach Smoothie recipe from Bethany and tried it. Holy goodness! It's like a Jamba minus the sherbet (NOT sherBERT) and sugar, plus all the goodness that spinach contains. We know that spinach is healthy, but do you know just HOW healthy? Here's what I got from my research (on the internet, so it's true). Spinach has loads of folic acid, or folate. Folate, according to wikid-pedia, can reduce the risk of cancer, heart disease (maybe it will undo all my years of indulging in cheese and ice cream), stroke (it runs in the family), birth defects (in case Chouaib puts a baby in me - it's too late to undo MY birth defects), and - on that note - increases fertility. It's magic! Magic you can drink that tastes like strawberries and oranges! Here is the recipe:In a blender add:
1 C. orange juice
2 C. fresh spinach (not the frozen kind)
1 C. fresh kale (cut out the thick center stem)
Blend until smooth, and runny, and nasty green.
Then add:
1/2 a banana
1/4 C. frozen raspberries
1/4 C. frozen blueberries
I didn't have kale, so I threw in more spinach instead. For the frozen fruit, I substituted frozen strawberries and threw in some fresh blackberries. I probably used more fruit than the recipe calls for. But, still, it's pretty awesome in all its versatility.
Thanks, Bethany, for saving my life.
*Photo by Lindi McLaughlin