My therapist and I have been focusing on what we've been calling my 'toxic productivity'. Toxic gets thrown around as such a word for 'things i dont like' but it's pretty apt here and I haven't come up with a better substitute for it so you get to see me say 'toxic' okay?
Toxic productivity is like, the Protestant Work Ethic(tm) type stuff. The Grindset. The discomfort with doing nothing/being bored because you could be doing something productive, etc. I'm extremely susceptible to this type stuff. And so we've been working on me Not Doing that.
I've been reading this book by Jenny Odell, Saving Time. I'm only like a third of the way through it but it's been so helpful in reminding me what the point of everything is and how sacrificing everything to the almighty time card is not the way.
I've been working with my labor union a TON this last year, and frankly part of my horrid productivity habits are around me being unable to say no to union stuff sometimes. But I've been a firm believer in unions and that if you don't like your job, be the change if you can. I'm the secretary (and secretary-elect for next year!) and a building rep and I'm on the contract bargaining team. It takes up so much of my time, which means I need to be a lot better about my work-life balance. I've been finding people to work on committees for me, and stepping down from roles that I can't take on anymore.
And another thing that we've been looking at for me is using accessibility options and accomodations in my daily life that make some tasks faster or easier so that I feel less burnt out. I've been trying to clean my kitchen every day so that it doesn't get really bad and prevent me from cooking, cleaning, and living in my apartment. I got meal kits so that I spend less time worrying about shopping and grocery prices and nutrition and accept that I'll spend $60/week on 3 dinners for me and Zach. I could probably ask him to help with the costs.
I dunno where I'm going with this anymore. I lost my train of thought. So have this! some stuff to think about!
while you're here, I made a zine about ARFID and put it on itchio: badgerciar.itch.io/arfid-zine i think thats the url i typed it myself
Toxic productivity is like, the Protestant Work Ethic(tm) type stuff. The Grindset. The discomfort with doing nothing/being bored because you could be doing something productive, etc. I'm extremely susceptible to this type stuff. And so we've been working on me Not Doing that.
I've been reading this book by Jenny Odell, Saving Time. I'm only like a third of the way through it but it's been so helpful in reminding me what the point of everything is and how sacrificing everything to the almighty time card is not the way.
I've been working with my labor union a TON this last year, and frankly part of my horrid productivity habits are around me being unable to say no to union stuff sometimes. But I've been a firm believer in unions and that if you don't like your job, be the change if you can. I'm the secretary (and secretary-elect for next year!) and a building rep and I'm on the contract bargaining team. It takes up so much of my time, which means I need to be a lot better about my work-life balance. I've been finding people to work on committees for me, and stepping down from roles that I can't take on anymore.
And another thing that we've been looking at for me is using accessibility options and accomodations in my daily life that make some tasks faster or easier so that I feel less burnt out. I've been trying to clean my kitchen every day so that it doesn't get really bad and prevent me from cooking, cleaning, and living in my apartment. I got meal kits so that I spend less time worrying about shopping and grocery prices and nutrition and accept that I'll spend $60/week on 3 dinners for me and Zach. I could probably ask him to help with the costs.
I dunno where I'm going with this anymore. I lost my train of thought. So have this! some stuff to think about!
while you're here, I made a zine about ARFID and put it on itchio: badgerciar.itch.io/arfid-zine i think thats the url i typed it myself


