Me...Post Leg Day

hermm sesuatu sangat....

today adalah hr kedua selepas leg day...my feelings? rasa macam kurang upaya seketika huhuhuhu...

sebenarnya aku bukan buat all full set leg workout pun sbb first timer, aku buat yg aku mampu buat saja:

squats
lunges
sumo squats + dumbell
leg/squat press
dual leg extension/leg curl
kayuh cybex 15 mins

Cybex machine

pastu terlebih rajin buat incline press padahai lepas tu kan nk masuk kelas kick boxing...takyah banyak2 la lepas buat 30 kali ja tangan aku dah macam org kena parkinson hahahhaha...nk minum ayaq kena pegang botoi dua belah tangan...adoii hahaha

first masuk kelas kickboxing tu excited la kan...part guna tangan mmg kompiden dan feeling macam Gina Carano sangat la kan...sekali trainer dok but step back lunges aku dah terasa sakitnya tuh disini iaitu di betis dan peha/hamstring aku...aku igt macam dalam workout dalam LI channel tu satu side dalam 8 kali ja...sekali nak kau aku kira ada kot 15 kali sebelah kaki...



dah gitu, kena kick pulak dah...kaki dah ketaq tak sangga dah haha...mai lunges ke kiri kanan plak aku mmg rasa nk menerap tidoq di situ teruih hahah...tgk org lain rilek ja mebi sbb depa dah lama dan....depa bukan buat sungguh2 pun wakakka...mak jemah jerrr yg overrrr...hamik kauuu

lepas a few rounds rutin yg menyeksa kaki...aku gibab...buat2 pi toilet pastu blahhh...rasa nk balik nangis2 kt en somi hhahah...nk turun keluar dr gym ptt tekan bell seblom last set of staircase tu tapi disebabkan tk sabaq nk balik, aku LUPA!!! sapa yg pernah melalui leg day akan paham...

perasaan aku di hari itu

cik zebra, aku paham apa yg kau rasa....

dok marah diri sendiri...kenapa nae?? kenapa??? kenapa hang lupa nae oiii...dah tu terketaq2 kerabat tangga pi tekan button pastu rushing turun tangga nk bukak pintu nk exit...rasa nk tertomoih berguling situ pun ada hahahha...sampai kt keta, fuhh mujoq la keta aku jenih mcm mpv, tinggi skit dr keta sedan...tidaklah seksa sgt nk keluaq/masuk keta...tidak ni....

jadilah seperti dia nehh hahhha

malam tu ka lena tk beralih lgsung dr malam sampai pagi...haaa baq ang...pagi tu nk pi keja mau tau laaaa duduk kt jamban nk mangkit macam apa dah aku rasa hahahah...kejadah ini semuaaaa huwaa huwaa...pastu dok pikiaq cemana laa aku nk harungi jln dr car park pi ke opis aku ni...rasa nk apply parking org cacat sat 2 hari bleh dak huhuhuuh

akhir kata...gambaq di bawah ni ckup jelas menerangkan perasaan aku hari ni...wuwuwuwuwu

Once Upon A Time

Once upon a time...aku dan office mate berkenalan dgn new cleaner yg assign utk bersihkan bilik kami....

Sheila: You nama apa?

Si Dia: Razzak...Abdul Razzak...

Me: Owh...muslim ya?

Si Dia: Ya kakak...

Amin: Sudah kawen?

Si Dia: Sudah...

Amin: Wife duduk sini atau di Nepal?

Si Dia: Tinggal di Nepal dgn family

Amin: Ada anak?

Si Dia: belum lagi...baru kawin saja sudah mai kerja sini.

Amin: Mau cari bini di sini?

Me: Amin!! You shadap! Razzak u jgn layan ini bhaiya otak ada masuk air sikit...

Si Dia: Tak mau...mari sini mau kerja saja...

**klimaks**

Me: Razzak...akak nk pesan, nanti ada anak...JANGAN bagi nama Mohammad Najib tau.*GRIN*

Si Dia: *klip pok klip pok* senyum saja

Officemate: gelak dekah2...


***motif sesuatu sangat dgn intro once upon a time hahhaha

p/s: sapa yg tak paham...RIP...hahahahahha

Distraction = Gym

pic dr google

ok actually i have given a thought about talking about this in my blog...because i don't want to sound overexcited about it (although i am)...

since May...i noticed i felt a bit down or demotivated...most probably because i realized the cycle of my life everyday is exactly the same and i'm BORED with my own life...i'm a person who demanded an adventure in my life every now and then...that is why i told en somi, i want to join zumba...i wanna join archery or shooting (gun) or kick boxing...i need to feel alive again...i was at some point, stop enjoying my life...that is the time i decided that i need a distraction - big time.

don't get me wrong...it's not that i don't enjoy being around with my super active kids...but i do believe that being able to have my 'own time' is healthy for me and maybe could put things back to perspective...maybe it's good for my kids too - being able to have time off from an 'evil mother' *cry*...

so...i told my husband, i'm going to join a gym! since Ramadan is around the corner at that time, so i decided to start it after raya...so i did...the gym was only for ladies...even instructor or trainer, all ladies only...that is not the best part yet...the fees are reasonable unlimited access/hours...

so far i've been there a few times and i'm sooooo enjoying the time off that i got from en somi...since now en somi pun don't have OT like back then, so he'll be back by 6 pm / 630 pm everyday...so once he's home, i''ll left to the gym...usually i will spend 2 hours there...but before i left i have dinner ready first for the kids....so en somi just have to babysit them while i'm gone...

the fees are included for zumba, kick boxing, zumba toning, zumba sentao and yoga...but so far i haven't join any yet...i just trying to put my body back into work out mode since i didn't do much since i gave birth to my first one...

at the end of the day...i hope that i feel alive again, positive vibes in the air, i have a healthy lifestyle and loose weight would be a desirable bonus! tapi tkde la expect nak jadi sado mado tu kan...macam tak sesuai la senah oi...

aku tkda la push myself gila-gila kan...take time...give myself time...tapi whatever it is mmg feels good to sweat...stiap kali pi bawak small towel, mmg akan lencun...i even cut my hair short so that senang nak manage after work out...i didn't have any gym mate yet coz i'm a slow-warmer type of person hahahha...nantilah tunggu Iejam plak join sekali...haa ada la gym mate kan kikiki...

en somi nk start in September katanya...we'll see how serious he is...i always encourage him to go to the gym instead of just main badminton...once dah figure out bila nk pi, boleh la adjust timetable babysit anak-anak kan...u know la i scratch ur back, u scratch my back gitu...

ok we'll see after 7 months, will i be sado? we shall see...hahahahhaha

Law & Order SVU Season 16 - Sonny/Carisi

Yeahhh ok...i love to rant about my favorite tv series (and there are a handful of them)...since i don't have @ because i never look for a group that share the same passion as mine, i decided just to rant here in my blog haha...oh but wait, my officemate Suba share the same passion but she just manage to follow a few tv series only like My Kitchen Rules , CSI & Law and Order SVU...

ok here's the thing...i have mixed feelings with this 16th season of SVU series at the beginning of the episode...aku follow siri ni since season 7-8 kot...walaupun siri ni just based n crime solving same old same old macam CSI tp aku dpt rasakan chemistry dgn series ni...the friendship, hardwork, teamwork...etc

ok Sarjan Munch left the show in season 15...he's been with the series since 1999...so he's retiring...aku predict mesti ada new cast coming to the series...turns out yep!! Its Detective Dominick "Sonny" Carisi Jr...he's a junior detective tk silap aku...

Sonny/Carisi

ok first time i lay my eyes on him (wahhh over gitu)...my first reaction was..."whuuutttttttt thheeee?? a moustache guy?? really??" at that instant...he reminds me of Tom Selleck (Blue Bloods) & JK Simmons (Peter Parker punya boss yg sadis)...sila refer imej di bawah...err sometimes he reminds me of abah masa muda2...ok bai...aahhaha

ok fine...the first impression was - this new guy is soooooo annoying!! but waittt...waittt until you watch the scene where he goes undercover hiring an escort for 'something rough'...that was the moment when i say "well hellooo Carisi!"...star struck...oh mai...haha...his acting was superb, full of emotion and seems real!

after watching a few episodes more...ok his acting was outstanding! sometimes i think he overdone the scene...sebab other casts kan acting ala2 cool je kan...so i was thinking who is dis new guy? was he from theatrical background? sebab he's acting reminds me of Que Haidar, Shahronizam (husben Safura tu) dan Hasnul Rahmat...but mostly Que Haidar la...

so i do what i do best...digging in Google hehe...yep prognosis has been confirmed! he's from broadway...no wonder he shows such talent in acting! see...i had a sharp nose and eyes ok...ahahah

ok then after 3rd episode kot...i noticed they have included Peter Scanavino (Carisi) as one of the main cast...ok i was like...deng!! somebody is going to leave the series!! but who? again i did what i did best...i Googled...ok i'm sobbing now...Danny Pino is leaving!!

Danny Pino as Nick Amaro

omg omg...i love Cuban guy particularly Danny Pino (Nick Amaro)...my heart break into pieces...shattered...and then they were patch in back into 1 piece and slowly healing when i saw Carisi mustache-less....mai....mai....meowww *drooling*! haahahha

are u looking at me Carisi? lol!!

he looks 2.6 billion (amboi amboi amboi) times hotter, more handsome and awesome without those hideous thing that hide his lips! ok in short, i LOOOOVE him! SVU do need a new fresh face with a different kinda attitude in addition to the existing outstanding casts...

and episodes after another (although he didn't appear in all of the episodes of SVU)...i am sure you will love him more and more especially for his crazy acting! there's one episode where he played as an undercover/pretend inmates with Fin...he was a cuckoo guy with a mop...omg! his acting is scary! he's giving 200% in his acting...

i believe his acting was 100 time better than Brad Pitt or Tom Cruise...for real! i do believe he's going to be a shining star soon....well Peter, i wish you a bright future in your acting career, your life & your family! he's married- yes *sobbing**wiping out tears*...hahah

ok if you still wonder WHY i loooooooove this guy...he looks serious, strict etc...wait...wait until you see him smile!! *melting all over again*

you see what i mean??? hahaha

~sighh...there you go! i've been holding my thought about this guy for a while...so if u never watch Law&Order SVU before, maybe you can give it a try...and you can see among all the casts, his acting stands out the most! 

ok chaow now...muah muah!