Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
5 Reasons Why You Should Journal By Hand
In an age of digital everything, it’s easier to dictate or type your thoughts. But it’s not as effective. Here are 5 reasons why you should journal by hand.
The Difference Between Journaling and Writing
If you’ve been resisting a journaling practice because you don’t like to write, understanding the difference between journaling and writing may help.
5 Tips For Shoveling Snow Without Throwing Out Your Back
Shoveling snow can be an invigorating full-body workout that doesn’t have to leave you in pain—if you approach it the right way.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
The Sneaky Grind of the 12 Days of Christmas Workout
The 12 Days of Christmas workout can be a grind, but the real challenge isn’t where you think it is. Here’s a breakdown of the sneaky way it gets you.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
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