Fitness
The life-threatening condition you can get from spin class — and when to go to the hospital
Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.
More in Fitness
Here's how swearing can make you physically %$@#!-ing stronger: study
If you’ve been looking for an excuse to swear like a sailor, this is it.
New high-tech workout equipment has even couch potatoes losing weight and getting ripped
Exergaming makes physical activity "feel less like a prescription and more like an adventure.”
Women are increasingly using steroids — despite these 7 major risks
As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids to beef up their bods.
A ‘strap-on vibrating device’ could be the key to making exercise easier
Who says breaking a sweat has to be brutal?
The 10 best Christmas songs to work out to — they’ve got a ‘scientifically optimal’ beat
With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.
How to make yourself poop regularly in the morning before going to work
Surveys show that a third of employees are scared to poop on the job, and nearly one in five "refuse" to entirely — citing everything from privacy issues and embarrassment...
I swam 29 miles around Manhattan in handcuffs — I had no idea the danger I was in until I finished
New Yorker Michael Moreau, 49, swam up the East River, through the Harlem and down the Hudson to complete 28.5-mile loop, earning himself two Guinness World Records.
Valerie Bertinelli, Rod Stewart and other celebs reveal their unique fitness hacks
One star even revealed that she hits the gym in heels.
Forget 'fart walks' — how 'phone-sober walks' can immediately improve your well-being
“This challenge was one of the healthiest things I’ve ever done for myself," one writer said.
Manhattanites are traveling to New Jersey to play this trendy sport being called the 'next pickleball'
New Yorkers are heading to Bergen County to play the racquet sport which combines aspects of tennis and squash. They told The Post why they make the trip.
All the ways running marathons can wreck your body — from 'jogger's nipples' to colorectal cancer
Skipping Sunday’s marathon? Don’t worry — your body might thank you.
Meet the grandma of 3 who is battling colon and kidney cancer — and running the NYC marathon
"Once I've finished the marathon, gotten my medal, it gives me two or three months of just that runner's high," Liz Healy told The Post.
How much do you really need to walk in a day? The benefits you get at every step count
Step aside, outdated fitness goals.
I struggled to speak because of autism — now I'm finishing my MBA and running the NYC marathon
"With a bit of hard work and dedication," Evan Mansfield, 23, told The Post, "anything is possible."
Men need to work twice as hard as women for this important health benefit
The findings challenge the one-size-fits-all approach to prevention.
Your fitness app may actually be hurting your health more than helping it — here’s how
Is your phone sabotaging your gains?
US Navy vet breaks 2 world records for doing lunges for 4 miles
A US Navy vet did walking lunges for more 4.06 miles - breaking two world records in the process.
5 subtle signs you're aging well — and red flags you shouldn't dismiss
We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional...
