Longer daytime naps are associated with a progressively higher risk for stroke, according to findings published in Sleep Medicine Reviews.

Researchers conducted a systematic review and meta-analysis to assess the relationship between daytime napping and stroke risk. The analysis included 13 quantitative studies, encompassing 15,855 individuals with stroke and 595,520 control individuals. An additional 7 studies were utilized for qualitative review.

Across studies, napping duration was associated with increasing stroke risk. Compared with no napping, naps lasting 1 to 30 minutes were associated with a modestly higher risk for stroke (odds ratio [OR], 1.27; 95% CI, 0.98-1.64), while naps longer than 90 minutes showed the strongest association (OR, 1.79; 95% CI, 1.37-2.35).

When grouped more broadly, naps lasting 60 minutes or less were associated with an OR of 1.27 (95% CI, 1.06-1.51), whereas naps exceeding 60 minutes were linked to a substantially higher risk (OR, 1.86; 95% CI, 1.53-2.27), indicating a progressively increasing association with longer nap duration.

 

The extensive amount of clinical material collected suggests that naps, especially those longer than 60 or 90 min, are risk factors for stroke.

Nap intention also appeared to modify risk. Planned naps lasting 60 minutes or less were associated with a lower risk for stroke (OR, 0.82; 95% CI, 0.70-0.96). In contrast, unplanned naps of similar duration were linked to increased risk (OR, 1.37; 95% CI, 1.10-1.70). Both planned and unplanned naps lasting longer than 60 minutes were associated with elevated risk, with the strongest association observed for unplanned long naps (OR, 2.88; 95% CI, 2.05-4.04), compared with planned long naps (OR, 1.78; 95% CI, 1.14-2.26).

Daytime napping was also associated with increased risk across stroke subtypes. The association was strongest for ischemic stroke (OR, 1.48; 95% CI, 1.05-2.09), followed by hemorrhagic stroke (OR, 1.45; 95% CI, 1.09-1.94), and subarachnoid hemorrhage (OR, 1.44; 95% CI, 1.08–1.92).

Studies that classified napping as present vs absent also showed higher odds of total stroke among individuals who napped (OR, 1.44; 95% CI, 1.27-1.67).

Although differences in study design prevented pooled meta-analysis of nap frequency, several large prospective studies suggested that napping more than twice per week was associated with increased stroke risk, with particularly strong associations among individuals who napped 6 to 7 times per week.

Study limitations included substantial heterogeneity across studies, reliance on self-reported nap characteristics, inconsistent adjustment for confounding variables, and limited availability of detailed sleep-quality measures.

“The extensive amount of clinical material collected suggests that naps, especially those longer than 60 or 90 min, are risk factors for stroke. However, the cause of napping warrants further research and currently appears to be related to night sleep disturbances,” the study authors concluded.