Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Thursday, January 22, 2015
1.22.15 - Ballistics
Intu-Flow
SSST 20kg 10/10 on the minute for 10 minutes
Prasara cool down
1.21.15 - Joint Mobility
Intu-Flow
Tuesday, January 20, 2015
1.20.15 - Grinds
Intu-Flow
TGU 5 minutes with 24KG
Prasara
1.19.15 - Ballistics
Intu-Flow
KB Swings 24kg 10/10 on the minute for 12 minutes
Prasara cool down
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