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Hi! If you're here for the public links and stories, happy browsing! I also added a music tag.

I love getting comments! Please no "shoulds" or "why don't you just".

Happy to give access to folks who can read and comment with kindness. Let me know if you're interested.

It's always access-change Amnesty Day around here. If you want to stop having access, I can take you back off, no questions asked. Likewise, I may change my reading/access list if I can't cope with something, with no implied judgments.

I wrote some books about healing from trauma!

Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma
Welcome to support and comfort whether you are new to healing or an old hand, whether the trauma is long past or ongoing.

Presence After Trauma: Reconcile with Your Self and the World
This book is a non-judgmental companion for your healing process after the initial crisis is over.

Embodying Hope: Living in Difficult Times with a Difficult Past
We embody hope when we keep moving forward, one stubborn step after another, and when we take shelter for protection and rest.


How to make a post sticky, for future reference, and anyone else who's wondering.
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I've been getting together with a friend to sing for a couple of years now. We met in the Balkan choir and both have aspirations to sing in a trio again someday. She generally sings low and I generally sing high, although it's fun to swap sometimes. We haven't been successful at finding a third person to sing middle with us, but we've enjoyed practicing choir songs and learning other songs together.

I tend to like song with strong rhythms and melodies, and she tends to like the slow wandering songs with lots of ornamentation, so it's been broadening both of our repertoires. Here are a couple of songs I've been working on at her suggestion.

Zora Zazorila "Dawn is breaking". Here is Eva Quartet sounding fantastic. I listen to them and despair, because I will never ever sound like that, but I can sing my own version, with my own slower and simpler ornaments. Zora Zazorila sheet music



Bozha Zvezda "Lord's star". Here is Kitka singing it on their Wintersongs album, Leslie Bonnett gorgeously singing melody with Janet Kutulas. Bozha Zvezda sheet music



They learned it from Daniel Spassov, and here's his recording. Bozha Zvezda

Those songs are both Bulgarian, but in case anyone is interested in learning more about Balkan singing, Dragi Spasovski is a kind and knowledgeable teacher of Macedonian songs, and he's teaching online for EEFC four Wednesdays in January, 5-6:15pm PT. I just signed up! More info and registration.
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I don't know canon, but I loved this story.
Halfway to Sky by Anonymous in Almost Brilliant (Singing Hills Cycle) by Nghi Vo. "Up in the hills there was a goatherd, who could spin the dark out of the sky or the soft light of stars."

The comments at the end of the story are delightful too.
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All That Means or Mourns by Ruthanna Emrys. I really love how Ruthana Emrys thinks about community and connection and the natural world. "Transformed by a broad-spread fungal infection that connects humans with nature, one woman feels closer to the world than ever, but further from the people she loves the most…"
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In August 2024, I got a heat pump and switched my heat source from gas to electric.

PG&E has an arcane cost structure where not only do they charge more for electricity between certain hours (4-9pm for my rate plan) but they also have a baseline allowance and charge significantly more for usage over baseline. Neither the contractor nor my neighbor with a heat pump advised me that I needed to call PG&E and tell them I had changed heat sources to change my baselines, so I overpaid a lot for electricity last winter.

I was aware that I was paying a lot even though the heat pump wasn't maintaining temperature. I asked the contractor. I asked my neighbor. Neither mentioned the baseline amounts.

PG&E sent me a message earlier this fall saying I might pay less on a different rate plan, and when I called them (Oct 9, for my records), I found out about notifying them I now had electric heat. One agent told me the was refundable as much as 3 years retroactively, but it turns out he was blowing smoke, and it isn't. :-(

The new rate plan is even more complicated and I still had a really high bill this month despite not keeping the place very warm (and I have double pane windows and everything!), so I spent a long time on the phone with an agent today digging into the numbers and figured out the new rate plan is actually slightly more expensive than just having the right baseline amount, so I'm switching back.

*sigh*. I guess some lessons are just expensive. Looks like they instituted this whole baseline thing right around when I moved back in May 2022, which explains why I wasn't aware of it before, and maybe I missed both the existing customer education and the new customer education.

Last year's missing baseline credits )

I'm continuing to send updates to the contractor who installed the heat pump system, which is under warranty for 3 years. At the end of last winter, he replaced the thermostat, and a control board in the downstairs indoor unit where he cut a jumper that it didn't make sense to cut. Now he says he's going to replace the whole indoor unit, and install one that's more powerful. It's supposed to arrive early-mid January. We'll see if that fixes the problem. He will also have to replace all the coolant, so if he had the wrong amount in there, that will also fix that problem. I suppose if that doesn't help then he replaces the outdoor unit. One step at a time...
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I just went through the annual ritual of renewing my handful of domains at Hover.com. I bought one of them right at the end of December one year, so I start getting reminder emails in late November, and then I just renew all of them at once.

They've gone up to $18.99/year, which makes me wonder if I really should let a couple of them go next time. But they're like polished stones, appealing to hold even if they don't have other uses. The ones for the first two books in particular, I've never publicized, but I'd also hate for someone else to squat on them.

traumahealed.com is the one I've put out there the most over the years. Others are sundownarts.com (original domain, main email address), sundownhealingarts.com (publisher name), wellspringofcompassion.com (book 1 title), presenceaftertrauma.com (book 2 title), curioushealing.com (book blog)

I also have soniaconnolly.com which I turned into a programmer resume site last year, and balkandancing.com, which I mostly use to keep an ever-expanding list of folk dance videos.
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Kids Deserve a New Gender Paradigm by Kai Cheng Thom.
[I]n the trenches of trans health care, there is a growing idea that pushes back against the “one true gender for each individual” framing altogether—one that could allow us to resolve the bitterly divisive culture war over the psychological and medical care of transgender children. What if, instead of viewing gender as a fixed trait, we started to think of it as something that could evolve over the course of a lifetime? Or if detransitioning wasn’t considered a sign of failure and was instead regarded as a natural and healthy part of the gender development process?
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I mentioned Exponentile a while back, and said I hoped I would let it rest. Well, I did get back into it, and played obsessively for a while.

I started playing in DuckDuckGo on my phone which doesn't save visited urls, and closing the tab each time so that I would have to type the url back in to continue playing. I've tapered off quite a bit, but still feel drawn to spend time in a low-stakes world with defined rules sometimes.

My high score is 114,184 and I generally don't get even close to that before the game ends. I think I got over 100,000 one or two other times.

I've had two 2048 tiles on the screen before, but today I got a 4096! I had two 512s, a space, and then two more 512s, and I managed to finagle a 512 to drop into the space. The 4096 glows like the 2048s, in light green with a reddish aura.

Is anyone else still playing, or have you moved on to the next fun thing?

This post brought to you by being completely wiped out at 7pm. Maybe all that running around has caught up with me. The concert last night was amazing, and I had a good conversation with a stranger waiting in line for the doors to open in the rain. Inside, I chatted with folks I know from choir or dancing. Feels good to be part of the community that way.
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I made another appointment with the eye surgeon and went in this afternoon. I told her about the theory of my pupil getting bigger than the opening in the capsule, but she said no, it looks clear, she doesn't see any obstruction with the pupil enlarged, and my pupil isn't that big. Good to know! All sorts of variations in bodies.

I have been paying attention to when it's worse and tried to describe the direction of it but she didn't seem interested. She did honestly say she didn't know the cause, which I appreciate. Dry eye was her best theory, although I don't know why my eyes would suddenly be so much drier than before the procedure.

She offered to refer me out, so I have another name, and we'll see if I can get in to see him. I suspect I'm just going to have to live with it, but I'd at least like a better understanding of what changed.
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Yesterday I worked up until it was time to bike over to my chiropractic appointment (20 minute appointment, a small amount of adjusting with an activator, mostly really good bodywork), biked back over the ridge between me and the lake, stopped at CVS for Opcon A but the lines were too long, ate a quick dinner, and biked across town for the Balkan dance night at Ashkenaz.

Biked across town for that last week, but last week it turned out they were having a Grateful Dead revival band instead, so I turned around and biked home.

This week, it was indeed the dance night, and I had a good time. My ankle felt solid, and I had enough stamina for the fast dances again. It felt really good! My ankle was a little achy on the bike ride home, but it didn't bother me today, so hopefully it was tendons being put under strain in a good way, for more healing. I used to think any tendon pain was a problem, but my PT swore up and down it could be ok.

When I got home I sent a couple of emails I hadn't had time to send earlier, thought about what to post, and turned around and fell into bed. I didn't realize until this morning that I had missed a day. Oh well!

Today, I worked up until time for my weight training lesson (good thing it's just down the block!), came home, ate a Go Macro bar and fed the cat, and then my friend was here to pick me up to go to his mini-golf birthday party. It was fun to hang out with his friends. And I actually won, even though I have no technique. Depth perception really helps!

We got home late, so I only ran part of my zoom Balkan dance group, and then chatted with my friend. Now I am writing to you folks with my cat curled in my lap, and then I will take a short hot bath with epsom salt in hopes of avoiding being very sore tomorrow.

Sore or not, I'm really enjoying picking up heavy things and putting them down again. I like the present-moment body awareness when the weight is heavy enough to have my full attention, but not too heavy.

Tomorrow I'm working, and I have an eye doctor appointment in the afternoon, and then I'm seeing Kitka in concert in the evening. Hopefully not with my eyes dilated. 'Tis the busy holiday season!

Wishing everyone a Happy Hanukkah. We need all the light we can get!
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I sang in a concert tonight. We got to sing in a local synagogue with fabulous acoustics because the synagogue's event director joined the choir this session. It was great to be able to hear each other and know that the audience was hearing us sound better too.

I had a small trio part in a Serbian song, and then a solo verse in a Ukrainian song where there were 17 (!) short verses and we each had one, except the last one we all sang together.

It all came together! I was nervous, but it all flowed, and I'm getting better at being able to open up and sing even with an audience there. As the sessions go by and we all get to know each other and get more comfortable with performing, the ambient nerves settle down and I have an easier time managing my own nerves. I used to outright panic, and now I worry a fair amount beforehand, but by the time the concert itself rolls around, I figure I'm as prepared as I'm going to get.

So grateful to get to sing with this teacher and these singers every week. This is a big piece of what I came back to the Bay Area for.
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O Generous One by Timothy Snyder, a Substack link with more history of Ukraine then and now. Excerpt below.



Excerpt from the article:
“Carol of the Bells” stands out because it arises from a different tradition: that of Ukrainian folk songs, and in particular ancient Ukrainian folk songs welcoming the new year, summoning the forces of nature to meet human labor and bring prosperity. These are called shchedrivky, “carols of cheer” or, a bit more literally, songs to the generous one. The word “magic” is used a good deal around Christmas; this song has its origins in rituals that were indeed magical. And perhaps this is exactly why it reaches us.

Before the advent of Christianity, and for that matter for centuries afterwards, these songs orchestrated and encounter with the forces that could bring what was sought, which was the bounty of spring after the cold of winter. The pagan new year began, reasonably, in February or March, with the arrival of the swallows or the equinox; the carols of cheer were pushed back towards January or December 31st by Christianity -- and one in particular was pushed deep into December by Americans, transformed into a Christmas carol.

The melody that I heard in St. Paul’s Cathedral in Toronto as “Carol of the Bells” is a Ukrainian folk song. It was arranged as “Shchedryk” by the Ukrainian composer Mykola Leontovych in the middle of the First World War, likely on the basis of a folk song from the Ukrainian region of Podilia. The four ancient guiding notes of the melody sound like the dripping of icicles joined by the singing of birds. Leontovych’s lyrics capture the earthy directness and incantatory purpose of the ancient songs. My English translation is no doubt inadequate and a little free -- in Ukrainian, for example, a dark-browed woman is by definition a beautiful woman, and so I have rendered her.

Ukrainian text and English translation )
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About six months after cataract surgery, I had an annual eye exam. I had a similar experience to when the cataracts started seriously affecting my vision, where I wasn't seeing 20/20 through the new glasses I got a few months before. But the cataracts were already fixed!

I remembered that the surgeon had mentioned I might need a laser procedure after the surgery, so I made an appointment with her for the end of October. I figured she would tell me I had to wait since my vision had only changed a little bit so far, but she agreed to do it the week before Thanksgiving. She said the risk was negligible.

Simple procedure, but... )

I feel like I tried to push things too far to fix my eyes. Tried to get rid of one disability and ended up with another one. There's grief and disappointment and fear of limitations. My friend says hers have gotten somewhat better over the years, so maybe mine will too. It's only been a couple weeks, so maybe my eyes are still healing, although I would think it would already be diminishing if it were a short-term issue.
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I don't email much with my mother, but not too long after I had cataract surgery, I heard she was nervous about having hers, so I wrote it up for her. Maybe this will be useful for someone else too.

It makes sense to be worried about any surgery, but this one is well-understood, superficial in the body, and the surgeons are well-practiced.

Barely more fuss than going to the dentist )

I hope your surgeries go well and that you're happy with the correction you choose.
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A kaval is an end-blown flute common in the Balkans. In Bulgaria, they're typically made of cherry wood and come apart into three pieces. In Macedonia, they're made of a lighter wood (ash?) and are narrower and all in one piece. I have one of each and can kind of get a sound out of them, which is an accomplishment.

David Bilides writes:
In 2019, Steve Finney produced a CD of Nikolay Doktorov, one of the many excellent kaval teachers we've been fortunate to have at the EEFC [Eastern European Folklife Center] camps, playing 17 solo pieces on Bulgarian kaval. In the interest of getting this wonderful music "out there," Nikolay has given his blessing to it being distributed for free via online download.

You can read about Nikolay and this project, and access the free CD files and booklet (designed by Dan Auvil) by visiting this web page:

https://izvormusic.com/cds/doktorov.html

EEFC puts on a couple of week-long camps a year, one on the east coast and one on the west coast. They also host a mailing list where very knowledgeable people share words to songs, have deep discussions on their meanings, post events, and occasionally share free music like this.
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To Speak in Silence by Mary Robinette Kowal.
On the pump organ in the formal parlor sat two chickens carved in clay in the place in which, were this another home, one might find candles. The one on the right had a rooster’s comb and was shiny with red atop and a dark black bottom, as if he had been dipped in ink, which—of course—was the case.


A lovely atmospheric story. Part of the joy is discovering how it unfolds, so I won’t say more.
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Confessions of a ‘passenger princess,’ traveling Pittsburgh without a car by Emma Riva.
Taking the bus might not feel as sexy as driving a Mustang, but this is the role of the passenger princess: to romanticize the blue glow of the late-night buses; to celebrate the serendipitous conversations with poets, former MMA fighters and sommeliers doubling as rideshare drivers; to enjoy the intimacy and trust of a loved one driving you somewhere you need to go. Let’s keep the city yours and mine.


My parents gave me their older car when I was a senior in college, and later I bought one new, both small hatchbacks with few fancy features. I already biked around town a lot and arranged my life so I didn't have to commute by car. After a crash in September 2002 totaled my little blue hatchback, I decided I didn't want another car.

Over the last 23 years as cars have gotten bigger and more complicated and more invasive of privacy, I'm only confirmed in not wanting one.

I use public transit sometimes, and I get rides from friends sometimes, but mostly I get around on foot and by bike. Even in a place with good transit by US standards, it's still infrequent enough and unreliable enough to be a huge hassle. I'd rather be out in the cold and the rain on my bike than standing waiting for a bus.

Someone asked me recently how cold it has to get to stop me from riding. The answer is, cold won't really do it in the places I've lived. In Portland I had good enough gear to ride when it was 25 or 30 degrees. In the Bay Area it just won't get cold enough. Ice and snow stop me, and wind strong enough to blow me into the opposing lane.

I hope I can continue being car-free for a good long time to come. I love being out in the weather, breathing the air, saying hello to other cyclists, and being graciously allowed to cross big streets by drivers. I have a bike trailer to haul big items, and a bike pannier to haul groceries or sheet music or whatever else I need.
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The Shocking Crash That Led One County to Reckon With the Dangers of E-Bikes by David Darlington. This is an unlocked New York Times article (posted to the Grizzly Peak Cyclists mailing list) about a bad e-bike crash in Marin County and the political fallout from it. Content note for description of the injury and medical treatment, although the teenager did survive.

The article sparked quite the discussion on the mailing list about reckless e-bike riders on multi-use paths, the pleasures of riding an e-bike and being able to go further and faster without a car, the differences between e-bikes (pedal assist) and e-motos (no pedaling required), and the disingenuousness of the concern about e-bike injuries when cars and motorcycles are far more dangerous to drivers, pedestrians, and the environment.

The person I ride with regularly rides an e-bike, and that has led me to appreciate them more. I look forward to owning one someday when I can't get to where I need to go on my acoustic/manual/regular bike. It's nice to know I have an option other than getting a car or taking lots of taxi rides. And, I still don't appreciate being passed without warning by people on silent fast vehicles who haven't learned bike manners.
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Here's another song we're singing this time, Nazdrave Ti, Chorbadžijo, "Cheers to You, Master of the House." This is a caroling song with a strong dance rhythm, and I took to it much more happily than Otče Naš. Koleda is the Bulgarian term for the Christmas season. And I love the design of this album cover!

Cheers to you, master of the house!
Oh, Koleda!
We sing to you, we praise God.
As much sand there is by the sea,
May you have as much grain in this house.
As much water there is in the sea,
May you have as much wine in your barrels.
As many leaves as there are in the forest,
May you have as many sheep in your pens.

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The Balkan choir I sing with performed at a center for adults with disabilities on Friday, and we were vocally and enthusiastically received by the audience in their power and manual wheelchairs. It was stressful to prepare the songs for it, but fun once we were there, and I hope we'll do more like that.

One of the songs we sang is Otche Nash, a 4-part setting of the Lord's Prayer in Old Church Slavonic, which is like a mix of Bulgarian and Russian.

When someone proposed learning the song at the ad hoc monthly group a year ago, I was grumpy about having something so fundamentally Christian shoved down my throat, and we put it aside. In this weekly choir we learn whatever the teacher gives us, so I had to make my peace with it. Another singer said she doesn't mind it because it's asking the Universe for good things. I guess so...

Eva Quartet recorded it, and here's a live performance.

sonia: Chocolate fluffy cat on a chair in the sun (basil chair)
Gina posted this lovely photo of a ramp her dad made for their 18 year old cat. The comments on the original post are worth reading too. <3

Photo of a ramp for an elderly cat )

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Sonia Connolly

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