An online friend asked how my doctors appointment went yesterday. The appointment was to get the results of extensive blood work I had done mid-December. I am posting my response here, as a reminder of the mountain I have to climb and as a declaration that I do intend to climb it!
"Well, it was a follow-up to extensive blood work I had done. This past year I have not taken good care of my diabetes and it showed. I have HUGE work to do or I'll have to begin insulin shots instead of continuing with oral diabetic meds. The doctor believes I can do it IF I am willing to WORK really hard. I am willing but AM I willing? I think Rachel mentioned somewhere how we know what to do but we don't always do it. I "think" the bottom line for why I don't take care of myself comes down to 1)24 hours in a day where I am busy taking care of so many people and I put myself last 2)food is a reward and a cheap easy one 3)I don't think I can spend the time on myself to exercise and buy good food and cook good food.
I know this is all ridiculous because if I don't spend the time it will be harder on me and my family when I have major complications. So, I've got some mental/emotional work to do as well as major lifestyle changes.
I'm fighting the feel sorry for yourself because you can't help having this disease because your parents have it, it is rampant in both sides of your extended family, yada yada. However, it boils down to "YOU HAVE IT, SUSAN" and you need to get your head out of the sand and do something about it."
So, for the good news. My pulse is fantastic, my cholesterol is good, my thryoid levels are good(I have hypothyroidism), no damage to the liver from the diabetes, well doc says everything is good except the blood sugar levels.
I had the blood drawn mid December and made some changes right away. I bought a treadmill and tv. I'm consistently walking 3 days a week and working up to five. I stopped drinking Coke (well almost stopped, cut WAY back) and switched to Coke Zero, water or tea. I AM taking my medicines. I have had a hard time remembering to take them consistently. That is ridiculous too but something about me...maybe it's subconscious resistance...who knows?
John and I went out to dinner and then came home. My first step towards improving the diabetes was to only eat half my meal. There wasn't really anything we wanted to see at the movies and I needed to think about the doctor's orders. I had gone straight from the doctor to dinner with John, so I was a bit down during the meal. Anyway, it's weird but I came home and started cleaning out the medicine cabinet and the pantry. I threw away at least 6 bags of expired meds, old boxes of this and that, old jars of marinade, amazing what all was in there. My overriding motivation was TO KNOW what was in my pantry and medicine cabinets. Somehow that seemed a good place to start.

So, I'm making a list of more nutritious foods to get at the store today, I'm making a schedule for myself with taking care of myself as a priority and I'm counting my blessings that there is something I can do to improve my blood sugar levels.
I would appreciate prayers, good wishes, advice or anything people want to offer. I have a huge mountain to climb and I'm strapping on the boots."
Susan