认识人体头部,颈部

1) Occipital Nerve Block (greater occipital nerve, third occipital nerve,lesser occipital nerve)

大枕神经 GON,耳朵上端，中？

小枕神经 TON,耳朵下端，中？

第三枕神经 LON,耳朵下端，左右？

https://my.clevelandclinic.org/health/treatments/24934-occipital-nerve-block

 2) Greater Auricular Nerve Block Summary (耳大神经great arucular nerve)
https://www.painspa.co.uk/procedure/greater-auricular-nerve-block/

3) Arteries of the Head and Neck (Advanced*)

枕動脈occipital artery supplies blood to the posterior scalp

椎动脉vertebral arteries supply blood to the posterior head and neck

https://www.exploringnature.org/db/view/Arteries-of-the-Head-and-Neck-Advanced#google_vignette

4) Rehab my patient 

夾肌semispinalls capitus 

头夹肌spienius capitus

https://www.rehabmypatient.com/neck

5) Trapezius (“Trap”)

斜方肌，是将头部和肩部向后拉的背部肌肉。

https://learnmuscles.com/glossary/trapezius-2/

6) Cervical vertebrae (wiki)

i) Cervical Vertebrae Anatomy (C1-C7)

https://www.youtube.com/watch?v=Pe8tdKrK-vQ

ii）Neurological evaluation of the cervical nerve roots, cervical disc herniation, neck pain.

https://www.youtube.com/watch?v=UfsyTASHB64

8）Erb's point

https://en.wikipedia.org/wiki/Nerve_point_of_neck#:~:text=The%20nerve%20point%20of%20the,named%20for%20Wilhelm%20Heinrich%20Erb.

9) 鎖骨上神經supraclavicular nerve 

https://en.wikipedia.org/wiki/Supraclavicular_nerves

https://images.app.goo.gl/pYtEUSpGmp1fUuaZA

more images

1) https://www.google.com/imgres?q=semispinatus%20capitus&imgurl=https%3A%2F%2Fpreview.redd.it%2Fsplenius-capitis-pain-with-on-v0-emu2wnerqtvb1.png%3Fauto%3Dwebp%26s%3D283a5039a50e54bfbf578222bead543eb6ac1b61&imgrefurl=https%3A%2F%2Fwww.reddit.com%2Fr%2FOccipitalneuralgia%2Fcomments%2F17e47i8%2Fsplenius_capitis_pain_with_on%2F&docid=5J_OdYZq-nNX8M&tbnid=vqEjDGMsBiT5pM&vet=12ahUKEwi_uJngwOKMAxXTzjgGHTPGBawQM3oECCMQAA..i&w=685&h=640&hcb=2&ved=2ahUKEwi_uJngwOKMAxXTzjgGHTPGBawQM3oECCMQAA 

 2) https://learnmuscles.com/glossary/semispinalis/ 

 nice website 

1) rehab my patient

  https://www.rehabmypatient.com/head

2) exploring nature, Th human body (Anatomy)

https://www.exploringnature.org/db/index

3) Healthy sSreet (fb)

https://www.facebook.com/healthystreet?locale=fr_FR

4) The Art and Science of Kinesiology 

https://www.facebook.com/LearnMuscles/#

5) Anatomy Knowledge

https://www.youtube.com/@AnatomyKnowledge

4) Veritas Health

https://www.youtube.com/@VeritasHealth/videos

Exercise

1) Cervical Deep Neck Flexors

https://www.physio-pedia.com/Cervical_Deep_Neck_Flexors

2) How To Release Erbs Point Of The Neck

https://www.youtube.com/watch?v=YH_CvXGsInc

Mama Thai Best@Perak road

12 pm to 1am (monday off)

Easyhome和family mart的附近 

>>google map

鸭胸炒东炎面, RM 13.90
iced mocha RM5.90, 好喝

附近summery bakery的芋头蛋糕意外好吃

ChicGirl Inasal (Philipino food) @D Piazza

10 am to 10 pm ( off Thu)

70-1-49, D'Piazza Mall, Bayan Baru, 11900 Bayan Lepas, Penang

这店我绕了外围一圈才找到

大约就在mykori的后面

好吃 

>>google map

signature chicken inasal
https://en.wikipedia.org/wiki/Chicken_inasal

grilled liempo inasal (1pcs/2pcs)

电梯的右边 (47-90)
70号

mykori

 终于吃上了

味道普通？

Mini size, RM 12-13
Large, RM 15-16
点了large的开心果冰沙

开心果酱

Mommy Irene

facebook 

https://www.facebook.com/profile.php?id=100075900242683

 

上个星期日
打算带从新加坡回来的朋友去吃
结果没开!

买3送了
豆花我们吃了黑糖， 黑芝麻糊，bubur gandum,芋头花生仁的

买3送一的豆花
吃了椰汁黑糯米，芋头花生仁，黑糖， 黑芝麻糊
之中，黑糖的最好吃

没点到bubur gandum豆奶

轮到糖水了，点了八份的糖水
1 bubur gandum

4粒茶叶蛋

2）bubur chacha

炒米粉（新竹米粉，不错吃）
3）椰汁黑糯米

4) 腐竹白果薏米
芙蓉饼
5) 红豆水

6）姚胶雪梨雪儿糖
4，5

7）番薯糖水
8）黑芝麻糊

这页全点完
大多数都是RM 6,只有黑芝麻糊比较贵
我们七人投票是黑芝麻糊第一，黑糯米第二，gandum第三
七人平均每人付 RM 15

有塑胶垫着

（second visit, sungai dua)
点了百香果豆奶和东炎炒米粉
炭烧罗汉果好喝

third visit
七条路

4th visit
香炒新竹米粉 RM 8.90
柴鱼花生粥 RM 12.90 普通
汤圆黑芝麻糊 RM 8.80
炭烧蜜枣罗汉果 RM 4.30

生日面包@ondo65

 

左边的是生吐司（咖啡口味，还有核桃）意外好吃
沙拉土豆包
蘑菇包