Find a therapist

Cultural competence and cultural humility: What therapists need to know

December 23, 2025 | Published by therapist.com team | Clinical Review & Commentary by Dr. Sonja Sutherland

Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.

Secure attachment: What it looks like and how to develop it

October 29, 2025 | Written by therapist.com team

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Rejection therapy: A self-help practice for building confidence

October 27, 2025 | Written by therapist.com team

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social anxiety and fear.

Are you a people pleaser? Spot the signs and break the habit

October 16, 2025 | Written by therapist.com team

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize your mental health.

Maladaptive daydreaming: Signs, causes, and treatment

September 30, 2025 | Written by therapist.com team

Maladaptive daydreaming is excessive fantasy that disrupts daily life. Learn the signs, causes, and evidence-based treatments to regain control.