Health

11 simple daily habits that will quietly improve your life in 2026

Reddit users shared the easy daily habits they have adopted that have quietly improved their lives

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The 'unhealthy' foods nutritionists say you can stop feeling guilty about

Think these foods are bad for you? Nutritionists disagree

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Hygiene habit people should do every day in 2026 but most are skipping

There's an ancient hygiene practice that many people overlook in their daily routine, but it could help improve a litany of healthcare concerns - and it's something which should be done every day

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Shoppers so 'stunned' by taste of healthy treat they're ditching chocolate bars

Dieting and weight loss

"These are light and delicious, low in calories and high in protein. A lovely treat after workout"

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Amazon's £15 'wonder buy' can 'burn 100 calories in 15 minutes in front of the TV'

Dieting and weight loss

'Such an easy exercise to burn calories, and you can even watch telly, win-win'

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Manchester woman 'loses teeth after staying on contraceptive jabs too long'

Alexandra Hale says she now needs a full set of implants and is forced to cover her mouth when out in public

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Doctor shares 6-step plan that's 'medically-proven' to cure hangovers

Dr Joe M.D, who boasts 2.2million followers on TikTok, shared how to take action in order to avoid feeling nasty in the morning especially with New Year's Eve celebrations looming

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Cold weather drives risk of 3 deadly health conditions as UKHSA issues amber alert

Cold health alerts have been issued across England as temperatures drop

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NHS warning to anyone taking blood pressure medication including Ramipril and Amlodipine

Approximately one in three adults across the UK suffer from hypertension

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Girl, 13, with rare condition trying to complete 'visual bucket list' before she goes blind

Audrey Tyrrell has a rare genetic condition that means she will eventually lose her sight

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Alzheimer's researchers give message of hope, saying 'it will be cured'

Alzheimer's disease

Experts are expecting 'meaningful' progress on treatments within the next five to 10 years

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Symptom when you eat that suggests Covid rather than flu or RSV

This specific symptom is usually the giveaway sign that you have Covid rather than something else

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'Heart attacks don't know about Christmas Day' — life on the ward that sees its 'busiest' time of year on December 25

'Sometimes the excitement, alcohol, food makes it more likely' people have to be rushed for life-saving care

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The incredible teenage girl who gives up her Christmas in the place where no family wants to be

Royal Manchester Children's Hospital

The incredible family and their determined tribe of helpers that are the best gift this city could have at Christmas time

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Two unexpected Christmas foods you should never give to dogs

Dog owners have been told there are risks they may not know about

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'It will ruin your Christmas': Top Manchester doctor gives worrying warning amid 'really serious' super flu fears

The senior medic has shared what people can do to stop getting seriously ill and having their festive season wrecked

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Health visitor urges parents to use 4 words to stop child's naughty behaviour fast

A health visitor in England has shared a four-word statement to help parents when their kids are displaying so-called naughty behaviour

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New virus worse than Covid is 'untreatable' with symptoms including sore throat

Symptoms of adenovirus include shortness of breath, a runny nose, and a sore throat

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4 festive food and drinks that could be 'damaging your skin' – and what to do about it

Dr Gizem Seymenoglu, a medical aesthetician. has cautioned that numerous foods we consume excessively during the festive period can provoke spots, irritation and persistent acne

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Colon cancer is rising at 'alarming' rates in young people - this could be driving it

New cases of bowel cancer have been rising among younger people

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Amazon gadget shoppers 'recommend to anyone who struggles sleeping' now £20

More than 50 of the machines have been bought in the past month, Amazon says

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Boots says prescription customers have '24 hours' from today to take action

The high street pharmacy chain has issued an urgent deadline for repeat prescriptions to ensure delivery before Christmas

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Warning to one group of people who 'should not eat' viral Dubai chocolate

The Food Standards Agency said some products failed to meet UK food and safety requirements

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Man City star says 'rehab saved my life' as he details drink and drug hell

Manchester City FC

The Blues star has spoken about spiralling into drink and drugs and financial difficulties, before a fellow Man City legend reached out to help. He has spoken out in the hope it can give strength to others.

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