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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
Study reveals how many minutes of stretching lowers anger and depression
Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, tension, and fatigue.
How risky is running? Fresh data shows the true injury rate and time to heal
Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.
Does walking and moving more protect your brain and your memory? New study
A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s.
Science shows hybrid training is the secret to stellar stamina and peak fitness
The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can reverse frailty and boost fitness in just six months.
Study shows the antioxidants in this tea improve exercise recovery
In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the body and improve exercise recovery.
Bounce back faster: The science of amino acids and post-workout recovery
In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle soreness and muscle damage.
Does heat training boost your performance in cold weather? Researchers explore
If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather.
Expert explains why a weak core could be holding you back on the running track
I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a higher risk of low back pain.
Can you still lose body fat if you’re a weekend warrior? Researchers explore
Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out.
Does a weak core raise the risk of injuries in athletes? Researchers find out
A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.
Free weights or machines: Which helps you jump higher? Scientists explore
A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest press, and Smith machine)
Gains in the great outdoors: Data reveals the top trending outdoor activities
Interesting UK data from Go Outdoors highlights the outdoor adventures the Brits have been embracing in 2025, with hiking in the lead.
New data reveals short, smart workouts are in and long, intense grinds are out
The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows.
Expert explains why it’s crucial to stay hydrated before stepping into the sauna
Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration tips with The Manual.
Stats reveal the growth of this racquet sport is skyrocketing — Here’s why
Zion Market Research offers interesting insights into the rapid growth of this fun racquet sport. Here’s the Padel data.
Research shows competitive athletes swear by these three recovery methods
An interesting study explored how strength athletes use deload weeks, and their top three recovery methods.
How to avoid exercise burnout and still build muscle, according to an expert
To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body Fit Training, Steve Stonehouse
Huge study reveals the best exercise for knee osteoarthritis
What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis? Researchers explore
Why box jumps are my go-to move for explosive strength and better coordination
If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results.
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner.
Stronger by slowing down: Here’s why fitness pros recommend deload weeks
Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery.
I joined an ’80s-themed rooftop Pilates workout in LA—here’s how it went
Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left that rooftop with “jelly legs”
Sip, sweat, repeat: Science shows this energizing tea can fuel your workouts
Research shows green tea consumption can actually help prevent the production of reactive oxygen species and improve sports performance.
Can a pep talk really boost your gains in the gym? Scientists put it to the test
Researchers explored whether ‘psyching up’ techniques like motivational pep talks, music, and visualization can help you lift harder and heavier in the gym.
Should you use an infrared or traditional sauna? What an expert says
I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the differences between them, and more.
Why trainers swear by fire hydrants for stronger, rounder glutes
Are you looking to build strong glutes and improve hip mobility? Consider adding the fire hydrant exercise to your routine.
Archer row: The underrated back-building move you’re not doing yet
Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine.
I tried the Hydrow Arc Rower for a month — my thoughts on this full-body burn
The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 varied live and on-demand workouts.
Want to sprint faster and balance better? Science says train one leg at a time
Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone?
Badminton or basketball, which is better for your brain power? New study
In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown?
Can AI replace your personal trainer? Here’s what you need to know
Are you considering trying an AI-powered personal training app? Discover the pros and cons.
Can cycling help you become more focused and less distracted? New research
Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the bike help you become more focused?
Lift hard, hurt less: Study finds pre-workout amino acids reduce muscle damage
Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage.
Master your endurance: Key tips for breaking through running plateaus
Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips.
Is morning or evening exercise better for weight loss? Researchers find out
We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it really matter? Researchers explore
Pelvic tilts are the underrated core move you’re probably skipping
Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic tilts belong in your routine.
Exercise works on your body and brain to reduce depression — Here’s the science
Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works.
Study reveals the benefits of basketball for your brain
Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s the research.
Carbs or protein post-workout: Which should you choose? Researchers explore
After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow? Researchers explore in a new study.
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