in.shur.ed

You - Netflix series with pretty good rating from both viewers and critics has become a suspence based series, with pretty interesting dynamics in plot. In this episode briefly discussing the 4th season plot and my impressions on it.

Season 4 - series of episodes about series. Discussing series finished, cancelled as well as new seasons of the series on air. Join me every week and let’s find you something new to watch.

In this episode, we delved into the fascinating world of sex and sexuality. We began by discussing the science behind sexual desire, including the role of hormones in shaping our desires and preferences. From there, we explored the many different types of sexual pleasure, both physical and emotional, and how they are influenced by psychological and cultural factors. We also examined sexual orientation, including the various types and the scientific theories that attempt to explain its origins. Throughout the episode, we emphasized the importance of understanding and respecting diverse sexual experiences and orientations, and the need for education, communication, and consent in all sexual encounters. We also discussed sexual health and safety, covering common issues such as sexually transmitted infections and contraception, and offering tips for practicing safe and healthy sexual behaviors. Overall, this episode provided a comprehensive overview of sex and sexuality, highlighting the many ways in which they impact our lives and relationships.

Reviewing 100 most productive tips for productivity. Part 1 of 4.

When was the last time you were truly happy for the whole day? I cannot remember either, so I decided to take one day-off life and to make one day full of pleasure. Hope, it inspires you to do the same.

The episode delves into the physiological and psychological effects of stress on the body and mind, as well as exploring effective techniques for managing stress. The experts provide evidence-based strategies such as mindfulness meditation, cognitive-behavioral therapy, and relaxation techniques to help listeners better understand and cope with their stress. The episode also addresses the impact of stress on our overall well-being and provides practical tips for incorporating stress-reducing practices into daily life. The podcast is a valuable resource for anyone looking to improve their mental and physical health by learning effective strategies for coping with stress.

Links for further research:

1. "The Science of Stress Management," American Psychological Association: **[https://www.apa.org/topics/stress-management](https://www.apa.org/topics/stress-management)**

2. "Stress Management: How to Reduce, Prevent, and Cope with Stress," HelpGuide.org: **[https://www.helpguide.org/articles/stress/stress-management.htm](https://www.helpguide.org/articles/stress/stress-management.htm)**

3. "Managing Stress," Centers for Disease Control and Prevention: **[https://www.cdc.gov/violenceprevention/pub/managing-stress-workplace.html](https://www.cdc.gov/violenceprevention/pub/managing-stress-workplace.html)**

4. "10 Proven Ways to Reduce Stress," Healthline: **[https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety](https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety)**

5. "Coping with Stress," Harvard Health Publishing: **[https://www.health.harvard.edu/topics/coping-with-stress](https://www.health.harvard.edu/topics/coping-with-stress)**

6. "Stress Management Techniques," MindTools: **[https://www.mindtools.com/pages/article/newTCS_00.htm](https://www.mindtools.com/pages/article/newTCS_00.htm)**

The further you go in life, more titles you can give yourself in terms of self-description. So, let’s find out how this event has spread and understand how to answer “who am I” question for yourself.

Left activism seems like a good thing unless you dig deeper. In this episode talking about cancel culture and why it starts to look like a totalitarian ideology.

The changes in the world after the year 2019 has brought us to the darker future step by step. In this episode, explaining how we got here and sharing possible scenario for the darker future.

Modern technologies make our life better and worse at the same time. So, here are some of my thoughts on how a good use of technology should look like.

Since July I've been working 2 full-time jobs. And that's not the everyday experience for the most. So sharing how it was and wheather I intend on continuing.

Why are you so afraid to start? New business, new job, new relationship? Everyone has some specific methods of how to make things work, when they are afraid. Here, sharing personal experience and some of the methods of my own on how to overcome this fear.

Music is Nr.1 stimuli for almost everybody in modern days. So in this episode I'd like to express my thoughts about this topic and what's more important - wheat I am planning to do to regain control of my brain again.

Being productive - new trend, but why the most people who are trying to be the best versions of themselves in most cases are so unhappy? I tried the most popular tactics of productivity and in this episode, I'll explain what I found out about modern productivity.

In this subtopic, discussing subjects, that has set my ass on fire. After the start of war in Ukraine, the most hypocritical people for me are the supporters of Russian regime, especially, if they live in EU. Discussing this position now.

Recent thoughts brought me to the realization, that we are already living in a dystopia. And even if we are not - we are very close. And here is why...

Any animal is great responsibility, but a great pleasure as well, that's why, in this episode I'd like to publish some of my thoughts on the subject of adopting a dog - my childhood dream.

Meaning of life is a very difficult question, which has bothered me for some time. In this episode I'd like to review main philosophies, which define the meaning of life and summarize which one I find most appealing.

I am trying to implement healthy habits and by this episode I am making myself responsible and sharing some tactics on how to make habit stick. Hope, it helps.

Mental health is an important part of our lives and as a person who has struggled with depression for 2 years, I hope I have learned a thing or two about it. So here are my thoughts about this important subject.

YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA

Twitch channel: https://www.twitch.tv/alexshur

I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight. 

YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA  

Twitch channel: https://www.twitch.tv/alexshur