Our bespoke Pilates is not just a class you attend it is a practice that changes your body for a lifetime
Beginner Pilates Reformer Courses
Be more FLEXIBLE, STRONGER, LEANER AND HAPPIER with Reformer Pilates - start with good foundations, move better for life with our Beginner Pilates Reformer Courses.
Learn the foundations of good posture, core strength, flexibility and better movement in a small, supportive group over the course of 4 weeks— so you feel ready to join our classes with confidence.
Book a space on our next course HERE....
Our small group BEGINNER PILATES REFORMER COURSES are the perfect kick start to moving and feeling better, prior to joining our regular classes.
Over the 4 weeks, you will meet with your highly qualified instructor once per week in small groups of up to 6 people. The lessons take you through the essentials of good posture, core stability, and flexibility while gaining control and confidence — all in a safe, supportive environment.
This isn’t just a class to feel the reformer— it’s your foundation for pain-free, efficient movement.
WHO IS IT FOR?
This course is perfect if you:
• Are a complete Beginner to Pilates Reformer or pilates in general.
• Wish to learn how to move better in a safe and inclusive environment
• Want to improve posture or reduce aches and stiffness
• Sit a lot or feel tight through your hips/back and wish to be active longer
• Want to build strength and balance safely without high impact
If you’ve ever thought “I need to get stronger and longer, but don’t know where to start” — this is for you.
WHAT IS INVOLVED?
Week 1 – Foundations & Pilates Principles
Learn how your body should move using core Pilates principles including breathing, alignment, stability and flow. We will use the mat and reformer to build these foundations.
Week 2 – Reformer Basics
Building on week 1 we get a little more comfortable on the reformer in preparation for classes. You will learn how it works, springs and settings, safety elements and of course start experiencing the essential movements.
Week 3 – Strength & Control
Build strength through controlled movement patterns, focusing on core stability, balance, and coordination.
Week 4 – Confidence & Flow
Start linking movements together so you feel ready and confident to step into a regular class.
+ Bonus Class
Put everything into practice with a regular class once you’ve completed the course.
WHY THE COURSE WORKS
Small group training (just 6 people) means you get:
Personal attention and corrections
A safer, more supportive environment with highly qualified instructors
Faster progress and better results
Feel confident and comfortable moving into a regular class
We focus on the quality of movement and provide tailored corrections, so you learn how to move well for life.
WHEN ARE THE COURSES AND COSTS
We run several daytime, evening and weekend courses regularly each month so click the button below to see our timetable and book. Or contact us to chat about the options.
£120 for 5 lessons (4 lessons in course + 1 bonus class)
Or £120 for 2 private lessons instead of the course
If you are currently managing an injury or have been referred by a medical professional, we recommend starting with a our Specialist 1:1 sessions where we can guide you safely at your own pace to feel ready for classes or reaching your movement goals.
Click the button below to find the next available course and if you cannot make them you can schedule 2 private lessons instead.
