Realistic, natural, and sustainable solutions for modern women.
HOLISTIC HEALTH FOR WOMEN ACROSS AUSTRALIA
I'm Alex, a Holistic Health Coach and Ayurvedic Practitioner supporting Australian women.
Certified also in ADHD Coaching and Trauma Healing, and as a woman with ADHD myself, I bring both broad professional training and lived experience to my work.
Based on the Northern Beaches of Sydney, I work with women to focus on practical lifestyle support, nervous system health and daily rhythms and habit change that help bring health back, remove symptoms, and create stability, energy and clarity in everyday life.
feeling good shouldn’t feel so complicated
I know what it’s like to feel unwell, have hormones out of balance, feel stressed, have digestive issues, and all the other wonderful things that come with being a modern woman and/or mother.
To try a bunch of things with the little time you have that help a bit, or not at all, or don’t feel quite right.
And then to think, “I guess this is just how it is.”
It’s not.
There are ways to support your mind, body and emotions that don’t rely on heavy intervention, constant tests and medication, or a full-life overhaul.
I’ve spent years studying and living this work. Now I help women find steadiness, clarity, and real relief in a way that’s realistic and sustainable.
"With Alex's support, I made some practical and achievable changes to my lifestyle. It didn't feel at all overwhelming or like I had to turn my entire life upside down. She seems to really understand me and guided me in a way that felt really personal. My health has improved significantly, I feel so much better and I really feel I can deal with hard days now."
PASCALE, SYDNEY
LET'S WORK TOGETHER
Got questions?
Let’s get you to your good place
PHONE
+61 404 963 030
SOCIAL
Northern Beaches, SYDNEY
