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	<channel>
		<title>Francesco Schwarz</title>
		<link>https://isellsoap.net/</link>
		<description>The online home of Francesco Schwarz, a Frontend Developer based in Munich, Germany.</description>
		<managingEditor>francesco.schwarz@posteo.de (Francesco Schwarz)</managingEditor>
		<webMaster>francesco.schwarz@posteo.de (Francesco Schwarz)</webMaster>
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		<item>
			<title>🏃‍♂️ 10k Running</title>
			<link>https://isellsoap.net/activities/running/2026-06-24-05-45-19/</link>
			<pubDate>Wed, 24 Jun 2026 05:45:19 +0200</pubDate>
			<description>
<![CDATA[

    
    <div class='e-content'>
      <p>Smooth.</p>

    </div><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36421/img_8791.690x0.jpeg"><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36421/img_8792.690x0.jpeg">
    <dl class='activity__stats'>
      <dt>⌚ Start</dt>
      <dd>
    <time datetime='2026-06-24T05:45:19+02:00'>
      24 June 2026 at 05:45 CEST
    </time></dd>
      <dt>📏 Distance</dt>
      <dd>10.01 km</dd>
      <dt>⌛ Duration</dt>
      <dd><time datetime='57m'>57 minutes</time></dd>
      <dt>🔥 Burned calories</dt>
      <dd>773 kcal</dd>
      <dt id='zones-summary'>❤️ Heart rate zone distribution</dt>
      <dd class='activity__stats-hr-zones'>
          <details class='hr-zones'>
            <summary class='hr-zones__summary' aria-labelledby='zones-summary'>
              <span class='hr-zones__bar' aria-hidden='true'><span style='--zone-width: 12%;' class='hr-zones__bar-zone hr-zones__bar-zone_1'></span><span style='--zone-width: 80%;' class='hr-zones__bar-zone hr-zones__bar-zone_2'></span><span style='--zone-width: 8%;' class='hr-zones__bar-zone hr-zones__bar-zone_3'></span><span style='--zone-width: 0%;' class='hr-zones__bar-zone hr-zones__bar-zone_4'></span><span style='--zone-width: 0%;' class='hr-zones__bar-zone hr-zones__bar-zone_5'></span></span>
            </summary>
            <dl class='hr-zones__dl'><div class='hr-zones__dt-group'><dt><abbr title='Zone 1'>Z1</abbr></dt><dd class='hr-zones__dd'>12%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 2'>Z2</abbr></dt><dd class='hr-zones__dd'>80%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 3'>Z3</abbr></dt><dd class='hr-zones__dd'>8%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 4'>Z4</abbr></dt><dd class='hr-zones__dd'>0%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 5'>Z5</abbr></dt><dd class='hr-zones__dd'>0%</dd></div></dl>
          </details></dd>
      <dt>❤️ Avg. heart rate</dt>
      <dd>136 <abbr title='beats per minute'>bpm</abbr></dd>
      <dt>❤️‍🔥 Max. heart rate</dt>
      <dd>147 <abbr title='beats per minute'>bpm</abbr></dd>
      <dt>⚖️ Pace</dt>
      <dd>05:45 min/km</dd>
      <dt>⛰️ Elevation</dt>
      <dd>26 m</dd>
      <dt>🌡️ Temperature</dt>
      <dd>19 °C</dd></dl><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “🏃‍♂️ 10k Running”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📺 Foundation (2021)</title>
			<link>https://isellsoap.net/media/shows/foundation-2021/</link>
			<pubDate>Tue, 24 Feb 2026 15:56:54 +0100</pubDate>
			<category>drama</category>
			<category>science fiction</category>
			<description>
<![CDATA[
<p>A complex saga of humans scattered on planets throughout the galaxy all living under the rule of the Galactic Empire.</p><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📺 Foundation (2021)”'>Reply via email</a></p>
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</description>
		</item>
		<item>
			<title>📺 America’s Sweethearts: Dallas Cowboys Cheerleaders (2024)</title>
			<link>https://isellsoap.net/media/shows/americas-sweethearts-dallas-cowboys-cheerleaders-2024/</link>
			<pubDate>Sun, 15 Mar 2026 07:56:44 +0100</pubDate>
			<category>documentary</category>
			<category>sport</category>
			<description>
<![CDATA[
<p>Follows the 2023&ndash;24 Dallas Cowboys Cheerleaders squad: their auditions, training camp, and finally the ending of the Cowboys season, which predictably ended in the NFC Wild Card Round.</p><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📺 America’s Sweethearts: Dallas Cowboys Cheerleaders (2024)”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📺 The King of Queens (1998)</title>
			<link>https://isellsoap.net/media/shows/the-king-of-queens-1998/</link>
			<pubDate>Tue, 24 Feb 2026 16:00:49 +0100</pubDate>
			<category>sitcom</category>
			<description>
<![CDATA[
<p>Deliveryman Doug Heffernan has a good life: He has a pretty wife (Carrie), a big television, and friends with which to watch it. Then Carrie&rsquo;s goofy, annoying father Arthur moves in with them.</p><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📺 The King of Queens (1998)”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📍 Italienisches Generalkonsulat</title>
			<link>https://isellsoap.net/check-ins/2026-06-23-09-42-29/</link>
			<pubDate>Tue, 23 Jun 2026 09:42:29 +0200</pubDate>
			<description>
<![CDATA[
<hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📍 Italienisches Generalkonsulat”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📍 Katholischer Männerfürsorgeverein München</title>
			<link>https://isellsoap.net/check-ins/2026-06-23-08-37-47/</link>
			<pubDate>Tue, 23 Jun 2026 08:37:47 +0200</pubDate>
			<description>
<![CDATA[
<hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📍 Katholischer Männerfürsorgeverein München”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📝 @Mattahan I’m revisiting and reverse-engineering my personal history on the web. I was quite active…</title>
			<link>https://isellsoap.net/notes/2026-06-22-17-19-15/</link>
			<pubDate>Mon, 22 Jun 2026 17:19:15 +0200</pubDate>
			<description>
<![CDATA[

    <div class='e-content'>
      <p>@Mattahan I’m revisiting and reverse-engineering my personal history on the web. I was quite active in the German deskmodder scene around 2004. Discovered your GANT icon sets from back then <a href="https://www.deviantart.com/mattahan/art/GANT-3-15364715">https://www.deviantart.com/mattahan/art/GANT-3-15364715</a> I always used them in my mods, I was (and am) a big fan of yours. Thank you for your work (and the good memories).</p>

    </div>
    <hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📝 @Mattahan I’m revisiting and reverse-engineering my personal history on the web. I was quite active…”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>📺 Abbott Elementary (2021)</title>
			<link>https://isellsoap.net/media/shows/abbott-elementary-2021/</link>
			<pubDate>Tue, 24 Feb 2026 15:17:06 +0100</pubDate>
			<category>sitcom</category>
			<category>mockumentary</category>
			<description>
<![CDATA[
<p>A workplace comedy centered on a group of dedicated teachers (and an oblivious principal) in a Philadelphia public school where, despite the odds stacked against them, they are determined to help their students succeed in life.</p><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “📺 Abbott Elementary (2021)”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>🏃‍♂️ 30k Running</title>
			<link>https://isellsoap.net/activities/running/2026-06-21-05-12-57/</link>
			<pubDate>Sun, 21 Jun 2026 05:12:57 +0200</pubDate>
			<description>
<![CDATA[

    
    <div class='e-content'>
      <p>I would like to thank the city of Munich and my tax money for the service of public toilets. 🙏 Two thirds in Z2! Perfect run, felt in control over my body.</p>

    </div><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36298/img_8782.690x0.jpeg"><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36298/img_8785.1200x0.jpeg"><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36298/img_8787.690x0.jpeg"><img class='u-photo thumbnails__img' src="https://isellsoap.net/site/assets/files/36298/img_8784.690x0.jpeg">
    <dl class='activity__stats'>
      <dt>⌚ Start</dt>
      <dd>
    <time datetime='2026-06-21T05:12:57+02:00'>
      21 June 2026 at 05:12 CEST
    </time></dd>
      <dt>📏 Distance</dt>
      <dd>30.2 km</dd>
      <dt>⌛ Duration</dt>
      <dd><time datetime='178m'>178 minutes</time></dd>
      <dt>🔥 Burned calories</dt>
      <dd>2340 kcal</dd>
      <dt id='zones-summary'>❤️ Heart rate zone distribution</dt>
      <dd class='activity__stats-hr-zones'>
          <details class='hr-zones'>
            <summary class='hr-zones__summary' aria-labelledby='zones-summary'>
              <span class='hr-zones__bar' aria-hidden='true'><span style='--zone-width: 29%;' class='hr-zones__bar-zone hr-zones__bar-zone_1'></span><span style='--zone-width: 66%;' class='hr-zones__bar-zone hr-zones__bar-zone_2'></span><span style='--zone-width: 5%;' class='hr-zones__bar-zone hr-zones__bar-zone_3'></span><span style='--zone-width: 0%;' class='hr-zones__bar-zone hr-zones__bar-zone_4'></span><span style='--zone-width: 0%;' class='hr-zones__bar-zone hr-zones__bar-zone_5'></span></span>
            </summary>
            <dl class='hr-zones__dl'><div class='hr-zones__dt-group'><dt><abbr title='Zone 1'>Z1</abbr></dt><dd class='hr-zones__dd'>29%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 2'>Z2</abbr></dt><dd class='hr-zones__dd'>66%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 3'>Z3</abbr></dt><dd class='hr-zones__dd'>5%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 4'>Z4</abbr></dt><dd class='hr-zones__dd'>0%</dd></div><div class='hr-zones__dt-group'><dt><abbr title='Zone 5'>Z5</abbr></dt><dd class='hr-zones__dd'>0%</dd></div></dl>
          </details></dd>
      <dt>❤️ Avg. heart rate</dt>
      <dd>133 <abbr title='beats per minute'>bpm</abbr></dd>
      <dt>❤️‍🔥 Max. heart rate</dt>
      <dd>148 <abbr title='beats per minute'>bpm</abbr></dd>
      <dt>⚖️ Pace</dt>
      <dd>05:54 min/km</dd>
      <dt>⛰️ Elevation</dt>
      <dd>91 m</dd>
      <dt>🌡️ Temperature</dt>
      <dd>19 °C</dd></dl><hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “🏃‍♂️ 30k Running”'>Reply via email</a></p>
]]>
</description>
		</item>
		<item>
			<title>🔗 Extremsportlerin Maren Schiller im Interview</title>
			<link>https://www.sueddeutsche.de/projekte/artikel/sport/maren-schiller-interview-laufen-hype-ultra-skisprungschanze-e472745/?utm_content=schiller_e472745&amp;utm_medium=organic_content&amp;utm_source=linkedin&amp;utm_campaign=op_social</link>
			<pubDate>Sat, 20 Jun 2026 09:27:05 +0200</pubDate>
			<description>
<![CDATA[
<blockquote>
<p>Ich kann wirklich jedem empfehlen, die Laufuhr mal abzulegen.</p>
</blockquote>
<p>Gutes Interview.</p>
<hr /><p><a href='mailto:francesco.schwarz@posteo.de?subject=Reply to: “🔗 Extremsportlerin Maren Schiller im Interview”'>Reply via email</a></p>
]]>
</description>
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