{
	"version": "https://jsonfeed.org/version/1",
	"title": "Jonathan Hays",
	"icon": "https://avatars.micro.blog/avatars/2025/09/14.jpg",
	"home_page_url": "https://jonhays.me/",
	"feed_url": "https://jonhays.me/feed.json",
	"items": [
			{
				"id": "http://cheesemaker.micro.blog/2026/05/19/finished-reading-astrophysics-for-people.html",
				
				"content_html": "<img src=\"https://cdn.micro.blog/books/9780393609400/cover.jpg\" align=\"left\" class=\"microblog_book\" style=\"max-width: 60px; margin-right: 20px; margin-top: 0px; padding-top: 0px;\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9780393609400\">Astrophysics for People in a Hurry</a> by Neil deGrasse Tyson 📚</p>\n",
				
				"date_published": "2026-05-19T08:57:23-07:00",
				"url": "https://jonhays.me/2026/05/19/finished-reading-astrophysics-for-people.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/04/29/i-did-it-miles-getting.html",
				
				"content_html": "<p>I did it! 13.1 miles!!!</p>\n<p>Getting to run on Hayward Field was such an amazing experience too!</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/44d3612d81.jpg\" width=\"450\" height=\"600\" alt=\"A map displays a route marked in blue with numbered waypoints through Eugene, Oregon, highlighting areas such as the University of Oregon and surrounding neighborhoods.\"><img src=\"https://cdn.uploads.micro.blog/3/2026/f6dba2bce5.jpg\" width=\"408\" height=\"600\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/41e8ee29f0.jpg\" width=\"600\" height=\"450\" alt=\"\"></p>\n",
				
				"date_published": "2026-04-29T06:47:44-07:00",
				"url": "https://jonhays.me/2026/04/29/i-did-it-miles-getting.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/04/16/finished-reading-marble-hall-murders.html",
				
				"content_html": "<img src=\"https://cdn.micro.blog/books/9780063444621/cover.jpg\" align=\"left\" class=\"microblog_book\" style=\"max-width: 60px; margin-right: 20px; margin-top: 0px; padding-top: 0px;\">\n<p>Finished reading: <a href=\"https://micro.blog/books/9780063444621\">Marble Hall Murders</a> by Anthony Horowitz 📚</p>\n",
				
				"date_published": "2026-04-16T22:20:08-07:00",
				"url": "https://jonhays.me/2026/04/16/finished-reading-marble-hall-murders.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/03/12/i-just-released-a-new.html",
				
				"content_html": "<p>I just released a new version of Silverleaf, my new RSS reader that&rsquo;s built around Inkwell syncing. It&rsquo;s free, so check it out!</p>\n<p><a href=\"https://apps.apple.com/us/app/silverleaf-reader/id6758919465\">apps.apple.com/us/app/si&hellip;</a></p>\n",
				
				"date_published": "2026-03-12T08:26:58-07:00",
				"url": "https://jonhays.me/2026/03/12/i-just-released-a-new.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/25/day-miles-first-day-back.html",
				
				"content_html": "<p>Day 56: 6.02 miles 🏃‍♂️💨\nFirst day back after two weeks of being sick.</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/6a84a5e544.jpg\" width=\"600\" height=\"288\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/8ed1897f3d.jpg\" width=\"600\" height=\"508\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-25T21:07:34-07:00",
				"url": "https://jonhays.me/2026/02/25/day-miles-first-day-back.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/24/a-piece-of-advice-i.html",
				
				"content_html": "<p>A piece of advice I gave my kids that I try to remember for myself as well:</p>\n<p>You can get mad, or you can get what you want.</p>\n<p>Before you decide to be angry, decide if you&rsquo;re willing to give up what it is you want because you can&rsquo;t have both.</p>\n",
				
				"date_published": "2026-02-24T09:45:01-07:00",
				"url": "https://jonhays.me/2026/02/24/a-piece-of-advice-i.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/19/days-still-sick-so-frustrating.html",
				
				"content_html": "<p>Days 48-50: Still sick. So frustrating. 🤧</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-19T20:01:09-07:00",
				"url": "https://jonhays.me/2026/02/19/days-still-sick-so-frustrating.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/19/my-dad-who-was-a.html",
				
				"content_html": "<p>My dad who was a paramedic for 30 years just sent me this video. They used to show it during EMT training classes in the 70&rsquo;s and 80&rsquo;s. It&rsquo;s pretty funny.</p>\n<p><a href=\"https://www.youtube.com/watch?v=TTRojmTBZ9U\">www.youtube.com/watch</a></p>\n",
				
				"date_published": "2026-02-19T11:20:48-07:00",
				"url": "https://jonhays.me/2026/02/19/my-dad-who-was-a.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/14/damian-lillard-thats-it-thats.html",
				
				"content_html": "<p>Damian Lillard. That’s it. That’s the post. Deal with it.</p>\n",
				
				"date_published": "2026-02-14T16:42:38-07:00",
				"url": "https://jonhays.me/2026/02/14/damian-lillard-thats-it-thats.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/14/days-traveling-and-sick-so.html",
				
				"content_html": "<p>Days 44-47: Traveling and sick so no runs this weekend. 😬🤧😴</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-14T09:09:27-07:00",
				"url": "https://jonhays.me/2026/02/14/days-traveling-and-sick-so.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/12/day-came-down-with-a.html",
				
				"content_html": "<p>Day 43: Came down with a bug again. 🤧\nPostponing the long run that was scheduled for today.</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-12T13:14:37-07:00",
				"url": "https://jonhays.me/2026/02/12/day-came-down-with-a.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/11/day-recovery-day-eugenemarathon.html",
				
				"content_html": "<p>Day 42: Recovery day 😴</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-11T07:11:41-07:00",
				"url": "https://jonhays.me/2026/02/11/day-recovery-day-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/10/day-miles-went-for-a.html",
				
				"content_html": "<p>Day 41: 4.06 miles 🏃‍♂️💨\nWent for a shorter, but faster pace. Happy to be sub 9:30!</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/b3d8f0f82c.jpg\" width=\"450\" height=\"600\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/bdd3582525.jpg\" width=\"600\" height=\"465\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/212e9a1060.jpg\" width=\"600\" height=\"295\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-10T12:50:40-07:00",
				"url": "https://jonhays.me/2026/02/10/day-miles-went-for-a.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/09/day-recovery-day-eugenemarathon.html",
				
				"content_html": "<p>Day 40: Recovery day 😴</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-09T23:31:48-07:00",
				"url": "https://jonhays.me/2026/02/09/day-recovery-day-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/09/its-a-great-time-to.html",
				
				"content_html": "<p>It&rsquo;s a great time to be a Seattle sports fan. The Seahawks and the Sonics are both reigning champions!</p>\n",
				
				"date_published": "2026-02-09T08:52:10-07:00",
				"url": "https://jonhays.me/2026/02/09/its-a-great-time-to.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/08/trevor-noah-and-lady-gaga.html",
				
				"content_html": "<p>&ldquo;Trevor Noah and Lady Gaga headlining a Pokemon commercial during the Super Bowl&rdquo; was not something I ever thought I would say.</p>\n",
				
				"date_published": "2026-02-08T19:03:16-07:00",
				"url": "https://jonhays.me/2026/02/08/trevor-noah-and-lady-gaga.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/08/we-just-went-through-the.html",
				
				"content_html": "<p>We just went through the most amazing Ursula Le Guin exhibit. It was honestly magical.</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/c8fb4f6fa7.jpg\" width=\"450\" height=\"600\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/7698882bd7.jpg\" width=\"600\" height=\"450\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/158bc671d6.jpg\" width=\"600\" height=\"450\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/d9cf4200e0.jpg\" width=\"450\" height=\"600\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/42bac4304a.jpg\" width=\"600\" height=\"450\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/16220ee32a.jpg\" width=\"450\" height=\"600\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-08T15:02:20-07:00",
				"url": "https://jonhays.me/2026/02/08/we-just-went-through-the.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/08/day-hoops-day-eugenemarathon.html",
				
				"content_html": "<p>Day 39: Hoops day 🏀</p>\n<p>#eugenemarathon</p>\n<img src=\"https://cdn.uploads.micro.blog/3/2026/25c337148a.jpg\" width=\"450\" height=\"600\" alt=\"\">\n",
				
				"date_published": "2026-02-08T09:05:34-07:00",
				"url": "https://jonhays.me/2026/02/08/day-hoops-day-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/07/day-recovery-day-i-feel.html",
				
				"content_html": "<p>Day 38: Recovery day. 😴\nI feel particularly sore today.</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-07T11:02:50-07:00",
				"url": "https://jonhays.me/2026/02/07/day-recovery-day-i-feel.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/06/finished-reading-line-to-kill.html",
				
				"content_html": "<img src=\"https://cdn.micro.blog/books/books/cover.jpg\" align=\"left\" class=\"microblog_book\" style=\"max-width: 60px; margin-right: 20px; margin-top: 0px; padding-top: 0px;\">\n<p>Finished reading: <a href=\"https://micro.blog/books/\">Line to Kill</a> by Anthony Horowitz 📚</p>\n",
				
				"date_published": "2026-02-06T14:53:08-07:00",
				"url": "https://jonhays.me/2026/02/06/finished-reading-line-to-kill.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/06/day-miles-eugenemarathon.html",
				
				"content_html": "<p>Day 37: 6.42 miles 🏃‍♂️💨</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/9e4115aa55.jpg\" width=\"450\" height=\"600\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/1255f8a537.jpg\" width=\"600\" height=\"289\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/20c2184abe.jpg\" width=\"600\" height=\"493\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-06T12:04:42-07:00",
				"url": "https://jonhays.me/2026/02/06/day-miles-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/05/day-hoops-day-eugenemarathon.html",
				
				"content_html": "<p>Day 36: Hoops Day 🏀</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/6040e5d9cc.jpg\" width=\"600\" height=\"450\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/18cbf28624.jpg\" width=\"600\" height=\"450\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-05T08:03:42-07:00",
				"url": "https://jonhays.me/2026/02/05/day-hoops-day-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/04/day-recovery-day-eugenemarathon.html",
				
				"content_html": "<p>Day 35: Recovery day. 😴</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-04T22:19:37-07:00",
				"url": "https://jonhays.me/2026/02/04/day-recovery-day-eugenemarathon.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/03/day-miles-first-day-back.html",
				
				"content_html": "<p>Day 34: 5.01 miles. 🏃‍♂️💨\nFirst day back after being sick. Why is the weather so warm in February??</p>\n<p>#eugenemarathon</p>\n<p><img src=\"https://cdn.uploads.micro.blog/3/2026/59109117c1.jpg\" width=\"600\" height=\"510\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/193490e8e5.jpg\" width=\"600\" height=\"269\" alt=\"\"><img src=\"https://cdn.uploads.micro.blog/3/2026/bab6cf28a3.jpg\" width=\"600\" height=\"502\" alt=\"\"></p>\n",
				
				"date_published": "2026-02-03T13:13:32-07:00",
				"url": "https://jonhays.me/2026/02/03/day-miles-first-day-back.html"
			},
			{
				"id": "http://cheesemaker.micro.blog/2026/02/02/day-hopefully-last-sick-and.html",
				
				"content_html": "<p>Day 33: Hopefully last sick and recovery day. 😔</p>\n<p>#eugenemarathon</p>\n",
				
				"date_published": "2026-02-02T23:14:44-07:00",
				"url": "https://jonhays.me/2026/02/02/day-hopefully-last-sick-and.html"
			}
	]
}