The Korvani Workbook

The Guided Wellness Workbook

For the days you're not in crisis and not really fine. A quiet place to set it down, understand what you're carrying, and start building something that holds.

$9 Instant PDF. 41 pages, yours to keep.

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— it's open. here's what's inside —
What's inside
Five modules, plus the tools to keep.

Plain-language teaching plus real worksheets you actually fill in. Built to be written in and come back to, not read once and shelved.

built to be used, not just read.
  1. 1Understanding Your Mental HealthWhat it actually is, in plain language. A system, not a mood.
  2. 2Identifying Your Triggers and PatternsEvent, body signal, story. Catching what sets you off.
  3. 3Building Your Coping ToolkitThe 6 coping tools, and how to make them yours.
  4. 4Creating a Daily Wellness RoutineSmall, real anchors that hold a day together.
  5. 5Moving Forward — Your Personal Wellness PlanPutting it together into a plan built around who you actually are.
  6. +Weekly Wellness TrackerA simple way to see your week, without the pressure.
  7. +The 3-Sentence JournalJournaling for people who do not journal. Three sentences, that is it.
look inside · real pages — tap to turn →
A real page from inside the workbook: Teaching
1 / 3Teaching
written from lived experience

I'm Tim Naylor, a Certified Peer Specialist. I didn't learn this from a textbook. I learned it living it, falling, and finding my way back. It's a peer support tool. Not therapy, and never a replacement for it. It rides alongside that work.

— Tim
K
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Begin when you're ready.

You don't have to have it figured out to start. Open it, set it down, and take the first small step. That is enough for today.

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Peer support only. Not therapy or medical advice. Crisis? Call or text 988.