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✅ What’s Included:
Your 4-Day Calisthenics Split:
This beginner-friendly program is designed around four key training days — Push, Pull, Legs, and Skill — each targeting essential muscle groups to build balanced, functional strength and mobility using only your bodyweight. You’ll work on your chest, back, arms, and legs with simple, effective exercises, laying a solid foundation for full-body control.

Skill Day (Your Gateway to Mastery):
After laying that solid foundation, it’s time for the most exciting part of your training — Skill Day!
This is where you begin developing the core techniques that lead to the advanced calisthenics skills you’ve been inspired by. You’ll work on fun and challenging moves like Hollow Body Holds, Wall Handstands, Crow Pose, L-Sits, and Assisted Pistol Squats. These exercises train body awareness, balance, and coordination — the essential building blocks for future skills like handstands, planches, and levers.
Skill Day isn’t just a workout — it’s your first step toward mastering the art of calisthenics.

🧩 Program Features:

✅ 4-Day Calisthenics Split – Push, Pull, Legs, and Skill-based training for full-body strength and mobility
✅ Beginner-Friendly Exercises – Includes progressions and modifications to match your current fitness level
✅ Minimal Equipment – No gym needed - Just your body, space, and commitment
✅ Easy-to-Follow Format – Clear structure with written workouts, tracking templates, and video demonstrations
✅ Email Support for Check-Ins, Questions & Ongoing Guidance –
You can send progress updates or questions directly to my email, and I’ll personally review your training logs, check-in photos, and provide feedback to help you stay consistent, improve your form, and continue making real progress. 📧

This isn’t just a download-and-disappear program — you’ll be supported along the way.

Whether you're training at home or outdoors, this plan provides you with everything you need to build a solid foundation and stay consistent.

Let’s get started! 🔥

4-DAY BEGINNER CALISTHENICS SPLIT

PUSH DAY PLAN

PULL DAY PLAN

LEG DAY PLAN

SKILLS DAY PLAN

 4-DAY BEGINNER CALISTHENICS SPLIT 

PaoloCini

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