Candles, wellness guides, and tools for intentional living. Plus watch Triggered but Tryin'- a series on healing, growth and resilience.

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Reset your mind in just 10 minutes. This simple guide helps you reduce stress, regain clarity, and restore balance—anytime, anywhere.

10-Minute Reset Guide

Start Here: Your Free 10-Minute Reset Guide

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Download Wellness Guides

Buy the Team CPR Workbook on Amazon

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Team C.P.R: Revive the Workplace: A 10-Module Workbook to Transform Mental Health, Leadership and Culture at Work

This guide helps "wounded healers" address personal challenges while supporting others. It provides strategies to prevent burnout and maintain well-being, ensuring sustainable and effective practice in caregiving professions.

The Cost of being a Wounded Healer

Download: The Cost of being a Wounded Healer

Build generational impact with purpose. The Legacy Work Guide helps you heal, plan, and create lasting wealth, wisdom, and meaning for your future.



Legacy Work Guide

Download: Legacy Work Guide

This guide provides clear, easy-to-understand explanations of trauma, its effects, and pathways to healing. Perfect for those seeking to learn more about trauma in a straightforward manner and begin their journey towards understanding.

Understanding Trauma in Plain English Guide

Download: Understanding Trauma in Plain English Guide

Break free from burnout and reclaim your balance. The Corporate Lifestyle Detox Guide provides practical strategies to help you reset, manage stress, and create a healthier, more intentional work-life rhythm.

Corporate Lifestyle Detox Guide 

Download: Corporate Lifestyle Detox Guide 