Bernadette Luzama
Grief & Emotional Wellness: Educator. Advocate. Guide.
Bernadette Luzama Website
Bernadette Luzama Website
Bernadette Luzama YouTube
Bernadette Luzama YouTube
Bernadette Luzama Instagram
Bernadette Luzama Instagram
Bernadette Luzama LinkedIn
Bernadette Luzama LinkedIn
Bernadette Luzama Email
Bernadette Luzama Email
How Can I Support You? Let's Talk.
How Can I Support You? Let's Talk.
Bring your tea and presence, I will bring mine and together we can find some clarity together of how we can collaborate, how I can support you or we can just enjoy some relaxing “tea time” together. What are you curious about yourself? Example: Why I keep saying "no" when I mean to say "yes"?
Offerings & Events June 9-14
Offerings & Events June 9-14
Offerings & Events June 9-14
Complete Tough Tasks Together! STUDY HALL
Complete Tough Tasks Together! STUDY HALL
What happens in Study Hall 1. CHOOSE the toughest task you've wanted to complete, but haven't finished due to overwhelm, struggle, or feeling defeated. 2. PICK a date/time for the free trial of study hall to give it a try (March 16 to March 27 ). 3. PROMISE yourself that you will just start 5
Second Saturdays for Sacred Leaders Recovery Experience
Calendly
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Bernadetteluzama
Second Saturdays for Sacred Leaders Recovery Experience
You have been personally invited and selected by me to attend. You are attending because you are the one that typically is taking care of others at work and/or at home and/or community. You will receive calm and clarity instead of the daily chaos and confusion from your fellow Sacred Leaders. You
Monthly Group Support Mothering the Child Within You
Monthly Group Support Mothering the Child Within You
The “Mothering the Child Within You” experience is an opportunity for you to reflect on your relationship with your mother.You will have a chance to name those feelings in your relationship with her that have not had a chance to be named. Most of us don't realize the value and importance of naming
QUICK LINKS
SAVE MY CONTACT INFORMATION
Contact
·
Bernadette "Luzama" Noll
SAVE MY CONTACT INFORMATION
SUBSCRIBE MONTHLY NEWSLETTER
SUBSCRIBE MONTHLY NEWSLETTER
BOOK A SESSION/REGISTER FOR A PROGRAM on Calendly
BOOK A SESSION/REGISTER FOR A PROGRAM on Calendly
I look forward to being with you at the most perfect time.
MICROSITE: Grief Recovery Institute - Bernadette Luzama
MICROSITE: Grief Recovery Institute - Bernadette Luzama
Frenchtown, NJ Grief Specialist: In 2023, I had a house fire that saved me physically and eventually emotionally. This was after the divorce, the bankruptcy, the homelessness, the joblessness, the major health issues, the estrangement, the church hurts and so many other losses. Before 2023, I was always holding it together, staying strong, and being the steady one for everyone
PODCAST: Raw & Real with TLC
PODCAST: Raw & Real with TLC
Creating Safe Spaces to Get Comfortable with the Uncomfortable (REST. RECOVER. RETURN Method) This channel centers on restoring dignity to emotional truth so burnout, emotional suppression, and generational trauma are not passed down. You’ll find prevention-focused tools, conversations, and practices to support healthier leaders and emotionally healthier futures for the next generation. #emotionalhealing #griefsupport #traumainformedcoach #grief #oldestdaughter #hsp #empath #peoplepleasing #traumainformed #breathbreak #firstgeneration #codependency #psychologicalsafety # Linktree https://linktr.ee/bernadetteluzama Substack https://bernadetteluzama.substack.com/
RESOURCES (free!)
DOWNLOAD Grief Recovery Guide Ebook
DOWNLOAD Grief Recovery Guide Ebook
Grief Recovery Method Guide For Loss Ebook
BLOG: 10 Common Myths About Grief That Keep People Stuck
BLOG: 10 Common Myths About Grief That Keep People Stuck
Grief is one of the most universal human experiences, yet it's also one of the most misunderstood. Too often, people are given advice that sounds comforting but ultimately prevents healing. At The Grief Recovery Institute, we believe that grieving hearts need truth, not clichés.
BLOG: With Change Comes Grief: Over 40 Life Events That Cause Heartache
BLOG: With Change Comes Grief: Over 40 Life Events That Cause Heartache
BLOG: The Missing Piece in Schools: Recognizing and Responding to Grief - The Grief Recovery Method
BLOG: The Missing Piece in Schools: Recognizing and Responding to Grief - The Grief Recovery Method
In classrooms across the country, children are carrying invisible burdens. They walk into school with heavy hearts shaped by things most people don't see, such as divorce, serious illness in the family, the death of a loved one, a parent in prison, or simply the quiet heartbreak of losing a friend.
THANK YOU! WAYS TO PAY:
CHECKOUT: Stripe
CHECKOUT: Stripe
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