Evidence-based glute & waist transformation for women ready to feel like themselves again.
Biomechanics-informed fitness • Feminine wellness • BodyByMayes

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Stop guessing in the gym.

The FREE BodyByMayes Glute Shape Starter Kit teaches you why your glutes may not be growing, how different glute muscles contribute to shape and development, and the common setup mistakes that shift tension away from the glutes.

Inside you'll discover:

✓ Why your glutes aren't responding despite your effort

✓ The 3 glute muscles and their role in development

✓ Common mistakes limiting growth

✓ Quick self-assessments to improve your training

✓ Evidence-based coaching cues and biomechanics insights

Perfect for women who want to train with more intention and finally understand what their body needs.

Free. Educational. Built for real women chasing real results.

Download your FREE Glute Shape Starter Kit below. 🤍

The Glute Shape Starter Kit

Download my The Glute Shape Starter Kit

Start Here: Burn Fat & Tighten

Fat Loss & Waist Tightening System

Build Your Glutes & Shape

This is a 1:1 strategy call designed to identify exactly what’s holding your body back — and how to fix it.

During this session, we will:
• Analyze your glute shape, hip structure, and waist composition  
• Identify why your glutes aren’t growing (even if you’ve been training consistently)  
• Pinpoint why your waist isn’t slimming the way you want  
• Walk through the exact adjustments needed in your training and routine  

You’ll leave this call with clarity, direction, and a plan tailored to YOUR body — not a generic approach.

This is for women who are serious about transforming their shape and no longer want to guess in the gym.


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BodyByMayes

Evidence-based glute & waist transformation for women ready to feel like themselves again. Biomechanics-informed fitness • Feminine wellness • BodyByMayes

Start Here: Burn Fat & Tighten

Build Your Glutes & Shape

How to fix Square shaped glutes

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