dalsangha Official: Instagram | Linktree

Hi, my name is Dal. I’m a wife, mom to three—two amazing girls and one adorable fur baby—a full-time math teacher, certified menopause coach, and fitness instructor. When I learned that hormone replacement therapy (HRT) wasn’t an option for me due to medical reasons, I felt lost at first. My body was changing, my mood was unpredictable, and my energy was all over the place. But instead of giving up, I decided to explore how I could support my hormones naturally—through nutrition, movement, and mindful living. This is what I now call my "Holistic HRT." That’s why I’m sharing what has worked for me—so other women who may be facing similar challenges don’t have to feel alone or without options. Every day might not be perfect, but with consistency, self-compassion, and a willingness to listen to our bodies, real progress happens. My hope is that by opening up about my journey and the tools I’ve discovered along the way, I can help others find balance and confidence. 💖





Holistic Approach to Peri/Menopause 

Instagram ds__coaching

@dalsangha

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