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Carbohydrate Requirements For Marathon Runners | Improve Your Running Economy by 3%
Carbohydrate Requirements For Marathon Runners | Improve Your Running Economy by 3%
How much carbohydrate can runners actually digest, absorb, and utilise as fuel during marathon pace running? Through a partnership between Science in Sport x...
Shop Now | GO Energy Isotonic Sports Drink | Science In Sport
Shop Now | GO Energy Isotonic Sports Drink | Science In Sport
A refreshing pre-mixed energy drink in orange flavour. Containing 60g of carbs & 350mg of sodium, it is the ideal way to stay energised & hydrated during exercise.
Download Marathon Guide for FREE here
Download Marathon Guide for FREE here
SiS Science in Sport
Science in Sport Website
Science in Sport Website
Boost your energy, hydration & recovery with Science in Sport’s scientifically formulated products. For world-class endurance performance nutrition, choose SiS.
ARTICLES
Cycling Fuelling Guide | Science In Sport
Cycling Fuelling Guide | Science In Sport
SiS Science in Sport
Which Energy Gel & When?
Which Energy Gel & When?
Uncover the best type of energy gel for your training and competition with our comprehensive guide.
Half Marathon Nutrition Guide
Half Marathon Nutrition Guide
Find out what you need to know about your nutritional needs before, during, and after a half-marathon with the SiS Half Marathon Guide.
Top 10 Recovery Tips for Runners
Top 10 Recovery Tips for Runners
Tired legs, lack of energy, and injuries; things every runner dreads during training. Here are our 10 recovery tips to help you bounce back.
Top 10 tips to avoiding gastrointestinal distress during a triathlon
Top 10 tips to avoiding gastrointestinal distress during a triathlon
More than a third of full distance Ironman competitors report GI complaints. Here are our Top Tips to avoid GI discomfort on race day.
Common mistakes on Race Day
Common mistakes on Race Day
Read here for the most common mistakes that runners make so you can avoid them and have a great experience.
How not to hit the wall during a marathon by fuelling sufficiently
How not to hit the wall during a marathon by fuelling sufficiently
Find out how you can avoid hitting the wall when running a marathon. This article explains the science behind fuelling sufficiently to reduce fatigue.
How to speed up muscle recovery
How to speed up muscle recovery
Improve your athletic performance by finding out how to speed up muscle recovery. Read SiS’s expert guide on the best protein for muscle recovery.
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Cycle with us here
CONTACT US
Contact Us
Contact Us
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