✨Awareness-Focused✨

A student-led project connecting Skyline students to on campus and outside mental health support.

mental health is important Official: Instagram | Linktree

“It’s okay to not be okay.”

Teen Health: Mental Health

Reaching out is a sign of strength. Whether you talk to a friend, a trusted adult, a school counselor, or one of the organizations above, you deserve support. No problem is too small, and no one has to handle everything alone.

💫you matter💫

It’s normal to wonder what happens to the information you share.
Here’s what you should know: 
       - Conversations with school counselors are private.
       - Staff are there to support you — not judge or punish you.
       - Information is not shared with other students.

In most cases, what you say stays between you and the counselor.
There are rare situations where staff may need to involve additional help to keep you or someone else safe. If that ever happens, they will explain the process and support you through it.

If you have questions about privacy, you can always ask directly before sharing.

🛡️Confidentiality & Privacy

⭐️community resources

⭐️ skyline resources

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You do not have to be in a crisis to use mental health resources.
Consider reaching out if you:
- Feel overwhelmed most days
- Notice big mood changes
- Have trouble sleeping or concentrating
- Feel unusually anxious, sad, or irritable
- Are withdrawing from friends or activities
- Feel stressed about school, family, or relationships
- Just need someone neutral to talk to

If something is affecting your daily life, your focus, or your happiness that’s reason enough.

Even if you’re unsure, it’s okay to check in. Talking early can prevent things from building up.

🧠 When Should I Seek Help?

Reaching out can feel intimidating. You might not know what to say, or you might worry that your problem isn’t “big enough.” The truth is  you don’t need the perfect words.
You can simply say:
- “Can I talk to you about something?”
- “I’ve been feeling overwhelmed lately.”
- “I’m not sure what’s wrong, but I don’t feel okay.”
- “I need help.”
That’s enough.

What Happens When You Reach Out? You’ll meet with a counselor or staff member in a private space. They’ll listen without judgment.

You can share as much or as little as you feel comfortable.

Together, you’ll talk about next steps, whether that’s coping strategies, follow-up meetings, or connecting to additional support.

You are not expected to have everything figured out before asking for help. Starting the conversation is the first step.

💬 How to Ask for Help

mental health is important

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mental health is important

✨Awareness-Focused✨ A student-led project connecting Skyline students to on campus and outside mental health support.

“It’s okay to not be okay.”

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