I empower people in their 40s and 50s to get their best and healthiest bodies

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Who is Coach Pich?

Bangkok – Personal Training in Phrom Phong

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Coach Pich

I was traveling for work and was about 3 months into my weight loss and fitness journey.  I did not want to lose the momentum that I had already built while I was away from my regular routine (and home) for ~3 weeks.   Pich was able to quickly assess my strength, flexibility and overall fitness level and then put together a program with private sessions 3 days a week and working out on my own 3 days a week.   She really helped me with my form and targeting the correct muscle groups.  Pich pushed me each session and I saw significant improvement over those 10 sessions.   I also really appreciated her timely and clear communication when scheduling which was important for my tight calendar.   I will be reaching out to Pich again prior to my next trip over so that I can get on her schedule.

I can’t recommend Pich enough.

She trained me and my husband together — which was equal parts blessing and curse (mostly blessing… depending on the day 😅). Pich somehow manages to keep things supportive, effective, and fun, while also occasionally weaponising our competitiveness against us in a way that is both fun and deeply unfair.

What I love most is being trained by a woman of a similar age who actually gets it — my goals, my motivations, and the fact that I’m not here to become an instagram influencer. I’ve trained with the “young gym bro” types before and it’s just not the same. Pich is the real deal: smart, encouraging, and genuinely invested in your progress.

I’m in noticeably better shape and health thanks to her, and I actually look forward to training (even when I’m secretly dreading it).

If you’re thinking about it — book in with Pich. Your future self will thank you.

THE WEIGHTING GAME: Moving in August last year into my 80th year on this planet, I was simply going along to the gym, 2 or maybe 3 times a week, hopping onto a bike for 10 minutes to warm up, and (to remind my hips and knees that they had to stay strong to get me through the next few years of my life), I would then hop on the leg extension machine, the leg curl machine, and the leg press machine, again to make sure I didn't ever, like some of my friends at my age, loose my mobility.
Then it happened I saw a headline and an article in the New Zealand LISTENER, AUGUST 2-8 2025, the headline was:
THE WEIGHTING GAME. How exercise with weights is vital for Strength, cognition and healthy aging, PLUS: How much protein do we really need?
Ah that's it, I said to myself, I need to get a "good Coach". And I did. I had heard about PICH from a friend who highly recommended her. So appointment was made with her to see if she would like to take me on, and if she was the right COACH for me. We worked together for 10 weeks, twice a week, 1 day on my upper body and another on lower body, and I started DEADLIFTS with the 20kg bar and, 10 weeks on I could lift 75kgs, thanks to PICH.💪 🏋‍♂️
So how to summarize it all, I clearly now understand that Strength training is now the go-to for healthy aging, with benefits  revealed for the body and the brain to prevent illness and injury. 🏋‍♂️👌🎶

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