Helping ADHD, Anxiety and Overwhelm. 
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Adult ADHD Psychological Assessment (Oklahoma & Nevada Only)

⚡ ADHD PRIORITY MATRIX — Stop Spinning Your Wheels. Start With What Matters.

Created by a Licensed Professional Counselor (LPC) & Certified ADHD Specialist (ADHD-CCSP)

Does your to-do list make your anxiety worse instead of better?

You're not lazy. You're not broken. Your brain is wired differently — and it deserves a system that actually works with it, not against it.

The ADHD Priority Matrix is a 3-page, print-and-use productivity system designed specifically for the ADHD mind. In just 10 minutes, you'll go from mental chaos to a clear, actionable plan.

📄 WHAT'S INCLUDED (3 Pages):

✅ Page 1 — Brain Dump + Task Sorter
Get every swirling thought out of your head fast. A built-in Quick Sort Decision Guide walks you through two simple yes/no questions to instantly assign every task to the right quadrant — no overthinking required.

✅ Page 2 — Task Triage Table
Transfer each task from your brain dump, check Yes or No for Urgent and Important, and watch your priority order become crystal clear in seconds.

✅ Page 3 — The ADHD Priority Matrix
Your bold, color-coded action plan:
🔴 Q1 — DO IT NOW (Urgent + Important → Do Today)
🔵 Q2 — SCHEDULE IT (Important, Not Urgent → Plan Ahead)
🟡 Q3 — DELEGATE IT (Urgent, Not Important → Ask for Help)
⚪ Q4 — DROP IT (Not Urgent, Not Important → Eliminate It)

💡 HOW TO USE IT:

Set a 10-minute timer

Brain dump every task on Page 1 — don't filter, just write

Use the Decision Tree to sort each task (Is it due today? Does it align with your goals?)

Fill in the Triage Table on Page 2

Transfer tasks to the Matrix on Page 3

Work in order: Q1 → Q2 → Q3 → Q4

Review Q1 every morning and update as deadlines shift

👤 PERFECT FOR:

Adults with ADHD who feel chronically overwhelmed

Therapists, coaches, and counselors looking for ready-to-use client handouts

Students managing coursework and executive function challenges

Anyone who needs to go from mental chaos to clarity — fast

📥 HOW TO DOWNLOAD YOUR FILES:

Purchase the listing — payment is processed securely through Etsy

Check your email — Etsy will send you a confirmation with a download link immediately after purchase

Or go to Etsy → Your Account → Purchases & Reviews → click "Download Files" next to this order

Save the PDF to your device (phone, tablet, or computer)

Print at home on standard 8.5" x 11" paper, or send to any local print shop (FedEx, Staples, etc.)

Use it daily — print multiple copies to use as a recurring weekly tool!

📌 Files are available for instant download immediately after purchase. No physical item will be shipped.

🖨️ PRINTING TIPS:

Print at 100% scale (do not select "fit to page")

For best results, print on white cardstock (65 lb) for a premium feel

Color printing recommended to take full advantage of the quadrant color-coding

Laminate Page 3 and use a dry-erase marker to reuse it daily!

⚠️ COPYRIGHT & LICENSING:
© 2026 Eli Sanchez/TheGroundedClinician. All rights reserved.
This product is licensed for personal use only. Redistribution, resale, or sharing of these files is strictly prohibited. For licensing inquiries (group practice, school, or clinic use), please message the shop.

💬 QUESTIONS? Message the shop anytime — I typically respond within 24 hours.

ADHD Priority Matrix Guidebook

Free download: ADHD Priority Matrix Guidebook

This resource provides a comprehensive set of DBT coping cards designed to help individuals manage emotions and challenging situations effectively.

DBT Coping Skills Cards

DBT Coping Skills Cards for ADHD and Trauma.

Hey — I'm Eli.

I'm a Licensed Professional Counselor,
ADHD Specialist, based in
Oklahoma City, Oklahoma.  I'm licensed in both Nevada and Oklahoma. 

For 12 years I've sat across from real people
in real pain and asked one question:
"What skill do they actually need right now?"

Everything I build comes from that room.

Whether you're a therapist looking for
session-ready tools, or someone just trying
to get through the next hard moment —
you're in the right place.

👇 Explore below.

ACTCOPINGCARDSFINAL

Download: ACT Coping Cards | LPC Clinical Edition 

Tava Health

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Contact Form For Therapy

@theADHDLPC

Thank you for reaching out regarding ADHD Psychological Testing. This form is for adults (18+) residing in Oklahoma or Nevada seeking a formal diagnostic evaluation. Please provide your details below, and I will contact you with next steps and availability.

Eli Sanchez, MHR, LPC (OK), CPC (NV) | ADHD-CCSP Specializing in ADHD-focused counseling and anxiety management, I provide bilingual (English/Spanish) therapy for individuals aged 15-70. I am fully licensed to provide in-person care in Oklahoma and comprehensive telehealth services for residents of Nevada. My approach combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you navitgate life with calrity.

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@theADHDLPC

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