The Mindful Men Project
Elevating men’s mental fitness
🎯 Book FREE Strategy Session
🎯 Book FREE Strategy Session
🔥 BOOST - FREE 14 day Physical & Mental Fitness Challenge
🔥 BOOST - FREE 14 day Physical & Mental Fitness Challenge
Your physical and mental health go hand in hand. Optimum health requires both. BOOST consists of 14 days alternating between physical and a mental fitness challenges that will take no longer than 20...
🚀 LIFTED - Mental Fitness Workshop
🚀 LIFTED - Mental Fitness Workshop
LIFTED is a 2.5 hour Mental Fitness Training Workshop designed to provide you with practical strategies to improve your mental wellbeing, and as a result elevate your default state of happiness. The...
🧩 Coaching
🧩 Coaching
Newcastle Health Coaching - Kudos Health Coaching exists to help clients create healthier and happier lives. Health Coaching is about modifying engrained destructive habits and teaching clients how to instil healthier habits and a more positive mindset to
🕺🏼 Men's Movement & Mindfulness program
🕺🏼 Men's Movement & Mindfulness program
The Mindful Men Project exists to elevate men's mental and physical wellbeing. Our Men's Movement & Mindfulness program kicks off with some mobility work, then we dive into a workout and then finish...
💧 14 day Mindfulness Challenge
💧 14 day Mindfulness Challenge
🔆 7 days of Mindfulness
🔆 7 days of Mindfulness
Mindfulness is a moment by moment awareness of your environment, physical sensations, thoughts and emotions. The key is to apply to this awareness a sense of curiosity rather than judgement. ...
🤯 Anxiety - 7 strategies in 7 days
🤯 Anxiety - 7 strategies in 7 days
Anxiety at times can seem as though it has its tight grasp around your entire life!! I know this because for me, this is exactly how it has shown up in my life for as long as I can remember....
🌪 Stress Less - 6 weeks to cultivate more calm
🌪 Stress Less - 6 weeks to cultivate more calm
Kudos Health Coaching - Our 6 week program is designed to help you better deal with stress. We can never eradicate stress from our lives completely, but we can learn ways to identify the onset and limit it's harmful effects.
✨ 15 minute Meditation series
✨ 15 minute Meditation series
Feel free to explore our 15 minute Meditation series. Here you will find a range of meditation styles and techniques. If you have any questions about any of these or wish to explore further, please...
🧘🏼♂️ Meditation Library
🧘🏼♂️ Meditation Library
Feel free to take your time and explore our Meditation Library. We hope you enjoy... * Please note that some breath work practices are not suitable for pregnant women, people with high blood...
🧠 5 minute Mind Meds
🧠 5 minute Mind Meds
🌬 BREATH WORK This short vid is a basic breath work exercise that is one of my favourites - and it takes less than 5 minutes! This is quite different to that of “mindful breathing” where you...
🎙️ Podcast - The Chat
🎙️ Podcast - The Chat
The Mindful Men Project aims to elevate men’s mental fitness by sharing tips and strategies to lead a healthier and happier life. We’re stoked you’re here!
The Mindful Men Project Facebook
The Mindful Men Project Facebook
The Mindful Men Project Instagram
The Mindful Men Project Instagram
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