Everyone has a beginning. Let's get stronger together.

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The Full Body Strength Systerm | Trained by Kelso

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Not sure which program is right for you? Take this free pull-up challenge test to assess your current strength, pull-up ability, and starting point. Get guidance on whether the Beginner, Intermediate, or Advanced program is the best fit for your goals. 💪

Pull-Up Test

Free download: Pull-Up Test 

Get all three 90-day pull-up programs in one bundle. Whether you're working toward your first pull-up or chasing advanced goals, you'll have a plan for every state of your journey. 

Complete 90-Day Pull-Up Program Bundle

Download: Bundle - 90-Day Pull-Up Program 

Designed for experienced athlete ready to level up. Increase max reps, build weighted pull-up strength, and develop elite pulling power with this 90-day advanced training plan.  

90-Day Pull-Up Program - Advanced

Download: Advanced - 90-Day Pull-Up Program

Stuck at the same number of pull-ups? This 90-day program helps you build strength, improve endurance, and increase reps with targeted pull-up training and accessory exercises. 

90-Day Pull-Up Program - Intermediate

Download: Intermediate - 90-Day Pull-Up Program

Build your first pull-up in 90 days. 

This is a beginner-friendly plan to build upper-body, grip, and core strength with progressive workouts that help you achieve your first strict pull-up. 

Start where you are and build the strength to achieve your first pull-up. 

90-Day Pull-Up Program - Beginner

Download: Beginner - 90-Day Pull-Up Program

Custom Coaching + Monthly Check-Ins | Trained by Kelso

Premium 1:1 Coaching + Weekly Check-Ins | Trained by Kelso

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90-Day Pull-Up Program

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trainedbykelso

Everyone has a beginning. Let's get stronger together.

90-Day Pull-Up Program

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