@whitemanost

@whitemanost has been a member of Linktree for 1 year and joined in January 2025. Besides social media accounts, whitemanost has populated their site with Maj. Shepard, August Recipe of the Month: Pancake Breakfast Sandwich, July Recipe of the Month: Spicy Peach Salsa, July Newsletter, Collegiate Nutrition Education Article: Weight Loss in Wrestling- Current State of the Science (SHPN), Collegiate Nutrition Education Article: Nutrients and Timing for the Perfect Athletes Snack (SHPN), Collegiate Nutrition Education Article: Nutrient Needs for the Off-season (SHPN), NCAA Article: Water- How Much is Enough (SHPN), NCAA Article: More than just a Drink: Effects of Alcohol on Performance (SHPN), NCAA Article: Fueling for Endurance (SHPN), Collegiate Nutrition Education Article: Eating Disorders in Athletes (SHPN), Collegiate Nutrition Education Article: Diets Gone Too Far (SHPN), NCAA Article: Weight Management- Maintaining Weight while Staying Competitive SHPN, NCAA Article: Nutrition and Cognition for Academic and Athletic Success- SHPN, NCAA Article: Food over Supplements- A How to Guide SHPN, NCAA Article: Effects of Too Much Caffeine on Athletic Performance- SHPN, NCAA Article: Debunking Diet Myths for the Athlete- SHPN, Nutrition Needs for Military Personnel: Garrison Feeding- SHPN, Nutrition for Short-Term, High Intensity Operations-SHPN, Nutrition for GI Health and Deployment- SHPN, NCAA Wrestling Nutrition-SHPN, NCAA Tennis Nutrition- SHPN, NCAA Soccer Nutrition- SHPN, Alcohol and Athletic Performance- SHPN, Orthorexia Nervosa- SHPN, NCAA Offseason Fueling- SHPN, How to Use the Nutrition Facts Label- SHPN, NCAA Performance Hydration- SHPN, NCAA Fueling During Exercise- SHPN, NCAA Fueling for Recovery- SHPN, NCAA Eating Frequency for the Student Athlete- SHPN, NCAA Understanding Dietary Supplements- SHPN, Healthy Snacking-SHPN, Football Sports Nutrition- SHPN, Energy Availability-SHPN, Building a Performance Plate-SHPN, Athlete Scenario: Weight Gain in Sport- SHPN, Understanding Creatine for Dietetics Professionals-SHPN, Caffeine Strategies for Sport- SHPN, Iron Fact Sheet- USOPC, Immune Function Fact Sheet- USOPC, Hydration Fact Sheet- USOPC, Fueling for Competition Fact Sheet- USOPC, Fiber Fact Sheet- USOPC, Female Athlete Fact Sheet-USOPC, Dietary Supplements Fact Sheet- USOPC, Cholesterol & Athletes Fact Sheet-USOPC, Carbohydrates Fact Sheet-USOPC, Caffeine Fact Sheet-USOPC, Altitude Fact Sheet- USOPC, Alcohol- USOPC, Adverse Food Reactions Fact Sheet- USOPC, Low Energy Availability- USOPC, Athlete's Plate: Hard Training Day, Athlete's Plate: Easy Training Day, Athlete's Plate: Moderate Training, NIH: Stress, Anxiety, and Sleep E-Book, June Recipe of Month: Mocha Overnight Protein Oats, June OST Newsletter, Postpartum Group, May Recipe of the Month: Walking Taco, Intuitive Eating, May Newsletter, April Newsletter, April Recipe of the Month: Single Serving Protein Cookie, March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep, February 2025, March 2025, Food For Thought, The Bro Code, The Back and Core, Shelf Care Book Club, Play! Workshop, Try Softer, Lifting Techniques/Spirit Tent Workout, Recovery 101, Lifting Techniques Workshop, Mr. John Stein: OST Strength and Conditioning Coach, Mr. Ron Giles: OST Physical Therapist, Mrs. Jocelyn Buxton: OST Social Worker, Ms. Katie Meyers: OST Team Specialist, Striker Fuel Cookbook, Capt James, Flt CC/ Physical Therapist, Pain or Gain? Decoding Your Body's Signals, Balanced Thinking/ Positive Psychology, Anxiety Management, Alternative Training Principles, Stress Management, Grounding Techniques, Core and Low Back, CPR/First-Aid/Heat & Cold Acclimatization, Safe Training Principles, Recovery Strategies, Soft Tissue Mobilization Techniques, Pain Management and Mental Health, Nutrition and Supplement Timing, Sleep Hygiene, Yoga, Mindfulness, & Relaxation, Shelf Care, Spirit Tent, Gut Feelings, How to Hack Your Brain, Desk Dilemma, Weight Loss Fact Sheet- USOPC, Weight Gain Fact Sheet-USOPC, Vitamin D Fact Sheet-USOPC, Vitamin B12 Fact Sheet-USOPC, Vegetarian/Vegan Fact Sheet-USOPC, Travel Nutrition Fact Sheet- USOPC, Recovery Nutrition Fact Sheet- USOPC, Protein for Athletes Fact Sheet- USOPC, Nutrients for Head Injury- USOPC, Nutrients for GI Injury-USOPC, Nutrients for Bone/Joint Injury Recovery-USOPC, Nutrients for Soft Tissue Injury Recovery-USOPC, Magnesium-USOPC, Operation Supplement Safety, Modified Strength Training.