@yiscounseling
The YIS Counseling Team's Curated List of Helpful Resources
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Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting
Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting
Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting
Urban Living and Mental Health with Jenny Roe, PhD
Urban Living and Mental Health with Jenny Roe, PhD
The Restorative Effect of Nature
The Restorative Effect of Nature
Hope Against Burnout, Stress, Depression and Anxiety
Hope Against Burnout, Stress, Depression and Anxiety
Good News: You Can Make Up for Lost Sleep (Kind Of)
Good News: You Can Make Up for Lost Sleep (Kind Of)
Daily Routine for Summer Self-Care
Daily Routine for Summer Self-Care
Creating — and sticking to — some reliable daily routines may help improve depression symptoms. Here are 10 evidence-based things you can try.
DEIJB at YIS: Why It Matters
DEIJB at YIS: Why It Matters
Letting Go with Grace: How to Fall Out of Love
Letting Go with Grace: How to Fall Out of Love
Reflect, create some distance, and remember the negatives.
People Who Experience 'Flow' Have Healthier Hearts And Minds
People Who Experience 'Flow' Have Healthier Hearts And Minds
🎨 Empowering Minds Through Art at YIS! 🎨
🎨 Empowering Minds Through Art at YIS! 🎨
TCKs Talk Goodbyes
TCKs Talk Goodbyes
The Paradox of Success
The Paradox of Success
Brené Brown on Our Flawed, Imperfect Selves | A Slight Change of Plans | Maya Shankar
Brené Brown on Our Flawed, Imperfect Selves | A Slight Change of Plans | Maya Shankar
Try 'Pomodoro 2.0' to Focus on Deep Work
Try 'Pomodoro 2.0' to Focus on Deep Work
Try 'Pomodoro 2.0' to Focus on Deep Work
Who Would You Be Without Your Story?—The Work of Byron Katie ®
Who Would You Be Without Your Story?—The Work of Byron Katie ®
Website: http://www.thework.comWebcasts: http://www.livewithbyronkatie.comSubscribe: http://www.youtube.com/theworkofbkFacebook: https://www.facebook.com/the...
↓↓Previous Posts by Topic ↓↓
Anxiety Related
Free Anxiety Course Introduction
Free Anxiety Course Introduction
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Panic attacks: how meditation and mindfulness can help — Calm Blog
Panic attacks: how meditation and mindfulness can help — Calm Blog
13 Essential Self-Touch Techniques for Healing & Self-Regulation
13 Essential Self-Touch Techniques for Healing & Self-Regulation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Consent Resources
Comparison Between Male and Female Survivors of Sexual Abuse and Assault in Relation to Age at Admission to Therapy, Age of Onset, and Age at Last Sexual Assault: Retrospective Observational Study
Comparison Between Male and Female Survivors of Sexual Abuse and Assault in Relation to Age at Admission to Therapy, Age of Onset, and Age at Last Sexual Assault: Retrospective Observational Study
Preventing sexual harassment in the workplace
Preventing sexual harassment in the workplace
Victims of Sexual Violence: Statistics | RAINN
Victims of Sexual Violence: Statistics | RAINN
Who Is at Highest Risk of Sexual Harassment? | ACLU
Who Is at Highest Risk of Sexual Harassment? | ACLU
Women four times more likely to experience sexual assault at work
Women four times more likely to experience sexual assault at work
Depression
Am I Depressed? (for Teens)
Am I Depressed? (for Teens)
How to Let Go of the Past - 3 Steps for Regret
How to Let Go of the Past - 3 Steps for Regret
Introduction: The Mindful Way through Depression (MBCT)
Introduction: The Mindful Way through Depression (MBCT)
The reasons why we feel sad at night
The reasons why we feel sad at night
We’ve Got Depression All Wrong. It’s Trying to Save Us.
We’ve Got Depression All Wrong. It’s Trying to Save Us.
Gender & Sexuality
GLSEN Changing the Game Poster
GLSEN Changing the Game Poster
LGBTQIA+ 101 — Princeton Gender + Sexuality Resource Center
LGBTQIA+ 101 — Princeton Gender + Sexuality Resource Center
Pride House Tokyo - Download the Sports & LGBTQ Event Report
Pride House Tokyo - Download the Sports & LGBTQ Event Report
The way we think about biological sex is wrong
The way we think about biological sex is wrong
What Do I Need to Know About the Transitioning Process?
What Do I Need to Know About the Transitioning Process?
Why Certain Women Prefer a Man Who's More Feminine
Why Certain Women Prefer a Man Who's More Feminine
Grief & Loss
How to Grieve for a Very Good Dog
How to Grieve for a Very Good Dog
YIS Counseling - Grief & Loss Site
YIS Counseling - Grief & Loss Site
Life Skills
How to find your bearings in a crisis
How to find your bearings in a crisis
POMODORO TECHNIQUE - My Favorite Tool to Improve Studying and Productivity
POMODORO TECHNIQUE - My Favorite Tool to Improve Studying and Productivity
Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give
Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give
Significantly Decrease Stress-Related Cortisol
Significantly Decrease Stress-Related Cortisol
Why "Slowing Down" Is Essential For Your Growth
Why "Slowing Down" Is Essential For Your Growth
3 tips on how to study effectively
3 tips on how to study effectively
Parenting
Raising overcomers: How to teach your kids to do hard things
Raising overcomers: How to teach your kids to do hard things
Relationships
How Bad Communication Ruins Good Relationships
How Bad Communication Ruins Good Relationships
Helping a friend who’s struggling
Helping a friend who’s struggling
Limbic Revision and How Love Rewires the Brain
Limbic Revision and How Love Rewires the Brain
37 Terms That Describe Different Types of Attraction
37 Terms That Describe Different Types of Attraction
Resources for Counselors
APT Training Online
APT Training Online
Brené Brown
Brené Brown
DEIJB Training with Joel Llaban
DEIJB Training with Joel Llaban
The Dougy Center for Grieving Children & Families | Portland, OR
The Dougy Center for Grieving Children & Families | Portland, OR
Child Protection Course | East Asia Regional Council of Schools
Child Protection Course | East Asia Regional Council of Schools
Evidence-based, relevant and engaging training to health, social care, education and counselling professionals
Evidence-based, relevant and engaging training to health, social care, education and counselling professionals
Gratitude and Trauma-Informed Teaching Tools
Gratitude and Trauma-Informed Teaching Tools
Huberman Lab Podcast
Huberman Lab Podcast
Imago Therapy
Imago Therapy
Institute for Restorative Practices
Institute for Restorative Practices
ISCA Webinars
ISCA Webinars
Mental Health First Aid USA - Mental Health First Aid
Mental Health First Aid USA - Mental Health First Aid
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy
National Autistic Society
National Autistic Society
NBCC | National Board for Certified Counselors & Affiliates
NBCC | National Board for Certified Counselors & Affiliates
OpenLearn - Open University Counseling Course
OpenLearn - Open University Counseling Course
Remote Psychotherapy and Mental Health Consultation
Remote Psychotherapy and Mental Health Consultation
Solution-Focused Training · Solution-Focused Therapy Institute
Solution-Focused Training · Solution-Focused Therapy Institute
Therapy Chat Podcast - Trauma Therapist Network
Therapy Chat Podcast - Trauma Therapist Network
Therapy in a Nutshell Podcast
Therapy in a Nutshell Podcast
Therapy Worksheets, Tools, and Handouts | Therapist Aid
Therapy Worksheets, Tools, and Handouts | Therapist Aid
The Responsive Counselor - ideas, tools, and trainings
The Responsive Counselor - ideas, tools, and trainings
University of Oxford Mindfulness Research Centre - Mark Williams
University of Oxford Mindfulness Research Centre - Mark Williams
Wayne Dyer - Books, Podcasts, and Online Resources
Wayne Dyer - Books, Podcasts, and Online Resources
Close Connections
Official Instagram @yiscounseling
Official Instagram @yiscounseling
Yokohama International School
Yokohama International School
Yokohama Mental Health
Yokohama Mental Health
@yiscounseling Instagram
@yiscounseling Instagram
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